Cognitive Behavioral Therapy Made Simple: The Complete Guide to Overcome Depression, Worry, Anger, Anxiety and Negative Thoughts
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- FormatePub
- ISBN978-1-393-72245-8
- EAN9781393722458
- Date de parution14/02/2021
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurRelay Publishing
Résumé
Change the Way You Behave, Block Negative Thought Patterns, and Start ENJOYING Your Life! Do you judge or criticize the way you act?Are you often sad, depressed, or unmotivated?Are you secretly jealous of confident people? If you answered 'yes' to at least one question - then keep reading! Most people think that their personality is fixed. They believe that the way they act can not be changed because that's just who they are.
Some people, however, believe they can change - they read self-help books, try to quit their bad habits, and even memorizing affirmations in their mind - but after a short sprint of a new identity, they fall back to their old routines. In "Cognitive Behavioral Therapy Made Simple", you will learn how the human mind works, what cognitive behavioral therapy is all about, and how to practice it, without spending long time doing research online (or booking expensive psychologist meetings)! Here are just a few of the things you'll find inside: - 6 strategies to change your behavior THAT ACTUALLY WORK- A secret way to overcome depression, anger, sadness, and panic attacks- A new, refreshing, and true point of view on life that will change the way you live- Proven CBT exercises to help you reach your goalsAnd much, much more exclusive content that you will not find anywhere else! You have a choice - leave this book on the shelf and go back to the same life you have...or pick it up, read it, and TRANSFORM your reality.
Now it's your move.
Some people, however, believe they can change - they read self-help books, try to quit their bad habits, and even memorizing affirmations in their mind - but after a short sprint of a new identity, they fall back to their old routines. In "Cognitive Behavioral Therapy Made Simple", you will learn how the human mind works, what cognitive behavioral therapy is all about, and how to practice it, without spending long time doing research online (or booking expensive psychologist meetings)! Here are just a few of the things you'll find inside: - 6 strategies to change your behavior THAT ACTUALLY WORK- A secret way to overcome depression, anger, sadness, and panic attacks- A new, refreshing, and true point of view on life that will change the way you live- Proven CBT exercises to help you reach your goalsAnd much, much more exclusive content that you will not find anywhere else! You have a choice - leave this book on the shelf and go back to the same life you have...or pick it up, read it, and TRANSFORM your reality.
Now it's your move.
Change the Way You Behave, Block Negative Thought Patterns, and Start ENJOYING Your Life! Do you judge or criticize the way you act?Are you often sad, depressed, or unmotivated?Are you secretly jealous of confident people? If you answered 'yes' to at least one question - then keep reading! Most people think that their personality is fixed. They believe that the way they act can not be changed because that's just who they are.
Some people, however, believe they can change - they read self-help books, try to quit their bad habits, and even memorizing affirmations in their mind - but after a short sprint of a new identity, they fall back to their old routines. In "Cognitive Behavioral Therapy Made Simple", you will learn how the human mind works, what cognitive behavioral therapy is all about, and how to practice it, without spending long time doing research online (or booking expensive psychologist meetings)! Here are just a few of the things you'll find inside: - 6 strategies to change your behavior THAT ACTUALLY WORK- A secret way to overcome depression, anger, sadness, and panic attacks- A new, refreshing, and true point of view on life that will change the way you live- Proven CBT exercises to help you reach your goalsAnd much, much more exclusive content that you will not find anywhere else! You have a choice - leave this book on the shelf and go back to the same life you have...or pick it up, read it, and TRANSFORM your reality.
Now it's your move.
Some people, however, believe they can change - they read self-help books, try to quit their bad habits, and even memorizing affirmations in their mind - but after a short sprint of a new identity, they fall back to their old routines. In "Cognitive Behavioral Therapy Made Simple", you will learn how the human mind works, what cognitive behavioral therapy is all about, and how to practice it, without spending long time doing research online (or booking expensive psychologist meetings)! Here are just a few of the things you'll find inside: - 6 strategies to change your behavior THAT ACTUALLY WORK- A secret way to overcome depression, anger, sadness, and panic attacks- A new, refreshing, and true point of view on life that will change the way you live- Proven CBT exercises to help you reach your goalsAnd much, much more exclusive content that you will not find anywhere else! You have a choice - leave this book on the shelf and go back to the same life you have...or pick it up, read it, and TRANSFORM your reality.
Now it's your move.
