Cognitive Behavioral Therapy: How To Eliminate Addiction Triggers
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8224910762
- EAN9798224910762
- Date de parution18/04/2024
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurVirtued Press
Résumé
In my latest eBook, we embark on a journey towards recovery from addiction using the powerful principles of Cognitive Behavioral Therapy (CBT). This eBook is designed to empower individuals struggling with addiction by providing practical tools and strategies rooted in CBT techniques. By understanding the connection between thoughts, emotions, and behaviors, readers will discover a pathway to lasting freedom from addiction.
Inside my Cognitive Behavioral Therapy eBook you'll discover:Understanding Cognitive Behavioral Therapy. Identifying and Challenging Negative Thought Patterns. Relaxation and Stress Management Techniques. Problem Solving Skills. Relapse Prevention and Maintenance of Progress. Plus more... Cognitive Behavioral Therapy is a valuable tool for addiction recovery. By addressing the underlying thoughts, emotions, and behaviors associated with addiction, individuals can regain control of their lives and build a future free from substance dependence.
Inside my Cognitive Behavioral Therapy eBook you'll discover:Understanding Cognitive Behavioral Therapy. Identifying and Challenging Negative Thought Patterns. Relaxation and Stress Management Techniques. Problem Solving Skills. Relapse Prevention and Maintenance of Progress. Plus more... Cognitive Behavioral Therapy is a valuable tool for addiction recovery. By addressing the underlying thoughts, emotions, and behaviors associated with addiction, individuals can regain control of their lives and build a future free from substance dependence.
In my latest eBook, we embark on a journey towards recovery from addiction using the powerful principles of Cognitive Behavioral Therapy (CBT). This eBook is designed to empower individuals struggling with addiction by providing practical tools and strategies rooted in CBT techniques. By understanding the connection between thoughts, emotions, and behaviors, readers will discover a pathway to lasting freedom from addiction.
Inside my Cognitive Behavioral Therapy eBook you'll discover:Understanding Cognitive Behavioral Therapy. Identifying and Challenging Negative Thought Patterns. Relaxation and Stress Management Techniques. Problem Solving Skills. Relapse Prevention and Maintenance of Progress. Plus more... Cognitive Behavioral Therapy is a valuable tool for addiction recovery. By addressing the underlying thoughts, emotions, and behaviors associated with addiction, individuals can regain control of their lives and build a future free from substance dependence.
Inside my Cognitive Behavioral Therapy eBook you'll discover:Understanding Cognitive Behavioral Therapy. Identifying and Challenging Negative Thought Patterns. Relaxation and Stress Management Techniques. Problem Solving Skills. Relapse Prevention and Maintenance of Progress. Plus more... Cognitive Behavioral Therapy is a valuable tool for addiction recovery. By addressing the underlying thoughts, emotions, and behaviors associated with addiction, individuals can regain control of their lives and build a future free from substance dependence.
