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Clear Your Anxiety. For Good.

Par : Alexia Leachman
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
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  • FormatePub
  • ISBN978-1-9998915-6-5
  • EAN9781999891565
  • Date de parution23/12/2025
  • Protection num.pas de protection
  • Infos supplémentairesepub
  • ÉditeurAlexia Leachman

Résumé

What if anxiety isn't what you think it is - and never has been?And what if the reason nothing has worked for you yet is because you've been treating the wrong thing?Most anxiety books teach you to cope, manage, breathe, soothe, distract, regulate, or 'be more mindful'. This book does none of that. In Clear Your Anxiety for Good, anxiety specialist and Head Trash Clearance Method creator Alexia Leachman dismantles the conventional view of anxiety and reveals what it actually is: emotional pressure caused by unresolved value conflicts, pressure your system was never taught to release.
Once you understand those conflicts, you can clear them. Once you clear them, anxiety goes. No coping. No managing. No powering through. Just resolution. If you've tried everything - therapy, journaling, meditation, mindset work - and you're still anxious, it's not because you're 'wired this way'. There's nothing wrong with you. You're just carrying emotional crap no one taught you how to unload. Inside, you'll learn: Why anxiety isn't chemical, personality-based, or permanent The emotional architecture underneath every anxious spiral Why traditional approaches plateau - and what they ignore How value conflicts fuel overthinking, panic, control issues and exhaustion A clear, step-by-step method to dissolve anxiety at the root How to heal without reliving your past or talking in circles  Direct, grounded, science-backed, and occasionally sweary, this book will change the way you think about anxiety, and more importantly, the way you experience your life.
If you're ready to stop managing anxiety and clear it for good, this book will show you the path no one else is talking about. 
Betrayed By Your Biology
Alexia Leachman
E-book
9,99 €
Clear Your Head Trash
Alexia Leachman
E-book
6,99 €