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Clear-Headed: A Blueprint for Navigating Sobriety, Building Self-Trust, and Staying Strong When the Cravings Start Talking Again
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- FormatePub
- ISBN8231829392
- EAN9798231829392
- Date de parution30/07/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
There's a moment after the decision to get sober when the noise quiets, and reality hits: recovery isn't just about stopping-it's about staying. Clear-Headed steps into that vulnerable space where resolve meets temptation and offers a blueprint for building strength that lasts when the cravings start whispering again. Bert Branch approaches sobriety with unflinching honesty, showing that the hardest battles aren't fought in the first days, but in the weeks and months when old patterns call out like familiar friends.
This book doesn't offer quick fixes or hollow affirmations. It delivers a grounded, strategic path for navigating the mental and emotional terrain of recovery while learning to trust yourself again. Through practical tools and deeply human insight, it explores what happens beneath the surface when cravings strike-not just the chemical pull, but the stories you tell yourself, the emotions you try to avoid, and the moments when doubt sneaks in disguised as comfort.
Readers will learn how to decode these signals and build resilience without fear or shame. Branch breaks down the process of rebuilding self-trust piece by piece, showing that sobriety isn't only about saying no to a drink or a hit; it's about saying yes to yourself repeatedly, even when it feels shaky. The book lays out clear, actionable strategies to handle triggers, reframe setbacks, and create a foundation that supports long-term strength. More than a manual, Clear-Headed is a companion for the quiet hours when you're alone with your thoughts, and the old life feels closer than it should.
It gives readers the language to face those moments without slipping and the courage to see recovery not as punishment but as the reclamation of choice. Readers will gain practical techniques for managing cravings without white-knuckling through them, methods to repair the relationship with themselves after years of self-doubt, and a framework to build a life where sobriety feels less like a restriction and more like freedom.
They'll learn how to navigate the gray areas-the social pressure, the fatigue, the unexpected emotions that surface when substances are no longer numbing them-and come out stronger for it. Branch's approach respects the complexity of recovery while keeping it accessible and grounded. It doesn't minimize the struggle, but it refuses to define you by it. The focus is on creating a sustainable path forward that aligns with who you want to be, not just what you're trying to avoid. Every page of Clear-Headed reminds readers that staying sober isn't about perfection; it's about building a life where strength grows quietly in the choices you make every day.
It's about transforming cravings from threats into opportunities to reinforce the trust you're rebuilding with yourself. This book equips anyone in recovery with the tools, perspective, and steady guidance to not just survive sobriety, but to own it fully-clear-headed, grounded, and unshakable.
This book doesn't offer quick fixes or hollow affirmations. It delivers a grounded, strategic path for navigating the mental and emotional terrain of recovery while learning to trust yourself again. Through practical tools and deeply human insight, it explores what happens beneath the surface when cravings strike-not just the chemical pull, but the stories you tell yourself, the emotions you try to avoid, and the moments when doubt sneaks in disguised as comfort.
Readers will learn how to decode these signals and build resilience without fear or shame. Branch breaks down the process of rebuilding self-trust piece by piece, showing that sobriety isn't only about saying no to a drink or a hit; it's about saying yes to yourself repeatedly, even when it feels shaky. The book lays out clear, actionable strategies to handle triggers, reframe setbacks, and create a foundation that supports long-term strength. More than a manual, Clear-Headed is a companion for the quiet hours when you're alone with your thoughts, and the old life feels closer than it should.
It gives readers the language to face those moments without slipping and the courage to see recovery not as punishment but as the reclamation of choice. Readers will gain practical techniques for managing cravings without white-knuckling through them, methods to repair the relationship with themselves after years of self-doubt, and a framework to build a life where sobriety feels less like a restriction and more like freedom.
They'll learn how to navigate the gray areas-the social pressure, the fatigue, the unexpected emotions that surface when substances are no longer numbing them-and come out stronger for it. Branch's approach respects the complexity of recovery while keeping it accessible and grounded. It doesn't minimize the struggle, but it refuses to define you by it. The focus is on creating a sustainable path forward that aligns with who you want to be, not just what you're trying to avoid. Every page of Clear-Headed reminds readers that staying sober isn't about perfection; it's about building a life where strength grows quietly in the choices you make every day.
It's about transforming cravings from threats into opportunities to reinforce the trust you're rebuilding with yourself. This book equips anyone in recovery with the tools, perspective, and steady guidance to not just survive sobriety, but to own it fully-clear-headed, grounded, and unshakable.
There's a moment after the decision to get sober when the noise quiets, and reality hits: recovery isn't just about stopping-it's about staying. Clear-Headed steps into that vulnerable space where resolve meets temptation and offers a blueprint for building strength that lasts when the cravings start whispering again. Bert Branch approaches sobriety with unflinching honesty, showing that the hardest battles aren't fought in the first days, but in the weeks and months when old patterns call out like familiar friends.
This book doesn't offer quick fixes or hollow affirmations. It delivers a grounded, strategic path for navigating the mental and emotional terrain of recovery while learning to trust yourself again. Through practical tools and deeply human insight, it explores what happens beneath the surface when cravings strike-not just the chemical pull, but the stories you tell yourself, the emotions you try to avoid, and the moments when doubt sneaks in disguised as comfort.
Readers will learn how to decode these signals and build resilience without fear or shame. Branch breaks down the process of rebuilding self-trust piece by piece, showing that sobriety isn't only about saying no to a drink or a hit; it's about saying yes to yourself repeatedly, even when it feels shaky. The book lays out clear, actionable strategies to handle triggers, reframe setbacks, and create a foundation that supports long-term strength. More than a manual, Clear-Headed is a companion for the quiet hours when you're alone with your thoughts, and the old life feels closer than it should.
It gives readers the language to face those moments without slipping and the courage to see recovery not as punishment but as the reclamation of choice. Readers will gain practical techniques for managing cravings without white-knuckling through them, methods to repair the relationship with themselves after years of self-doubt, and a framework to build a life where sobriety feels less like a restriction and more like freedom.
They'll learn how to navigate the gray areas-the social pressure, the fatigue, the unexpected emotions that surface when substances are no longer numbing them-and come out stronger for it. Branch's approach respects the complexity of recovery while keeping it accessible and grounded. It doesn't minimize the struggle, but it refuses to define you by it. The focus is on creating a sustainable path forward that aligns with who you want to be, not just what you're trying to avoid. Every page of Clear-Headed reminds readers that staying sober isn't about perfection; it's about building a life where strength grows quietly in the choices you make every day.
It's about transforming cravings from threats into opportunities to reinforce the trust you're rebuilding with yourself. This book equips anyone in recovery with the tools, perspective, and steady guidance to not just survive sobriety, but to own it fully-clear-headed, grounded, and unshakable.
This book doesn't offer quick fixes or hollow affirmations. It delivers a grounded, strategic path for navigating the mental and emotional terrain of recovery while learning to trust yourself again. Through practical tools and deeply human insight, it explores what happens beneath the surface when cravings strike-not just the chemical pull, but the stories you tell yourself, the emotions you try to avoid, and the moments when doubt sneaks in disguised as comfort.
Readers will learn how to decode these signals and build resilience without fear or shame. Branch breaks down the process of rebuilding self-trust piece by piece, showing that sobriety isn't only about saying no to a drink or a hit; it's about saying yes to yourself repeatedly, even when it feels shaky. The book lays out clear, actionable strategies to handle triggers, reframe setbacks, and create a foundation that supports long-term strength. More than a manual, Clear-Headed is a companion for the quiet hours when you're alone with your thoughts, and the old life feels closer than it should.
It gives readers the language to face those moments without slipping and the courage to see recovery not as punishment but as the reclamation of choice. Readers will gain practical techniques for managing cravings without white-knuckling through them, methods to repair the relationship with themselves after years of self-doubt, and a framework to build a life where sobriety feels less like a restriction and more like freedom.
They'll learn how to navigate the gray areas-the social pressure, the fatigue, the unexpected emotions that surface when substances are no longer numbing them-and come out stronger for it. Branch's approach respects the complexity of recovery while keeping it accessible and grounded. It doesn't minimize the struggle, but it refuses to define you by it. The focus is on creating a sustainable path forward that aligns with who you want to be, not just what you're trying to avoid. Every page of Clear-Headed reminds readers that staying sober isn't about perfection; it's about building a life where strength grows quietly in the choices you make every day.
It's about transforming cravings from threats into opportunities to reinforce the trust you're rebuilding with yourself. This book equips anyone in recovery with the tools, perspective, and steady guidance to not just survive sobriety, but to own it fully-clear-headed, grounded, and unshakable.