Choosing Happy: 44 Proven Hacks to Defeat Sadness and Embrace a Joy Filled Life

This "cheery book of advice" is perfect for "readers looking to bring a little more brightness into their days." (Publishers Weekly)Do you find it hard to get excited about life?Are you irritable, struggling to escape negative thoughts, or overwhelmed by persistent sadness?You're not alone. These are all symptoms of low mood, and are shared by millions of people globally. Often unrecognized, low mood is an emotional state that while milder than depression, can negatively affect every aspect of your life.
The good news is, it can be beaten!Choosing Happy teaches you to live a life you love, cope with everyday stresses, and find joy in the darkest of places. Farrelly's in-depth research, and her own experience with depression, combine to provide concise, practical advice for anyone struggling to live a joy filled life. Choosing Happy explores the science behind the sadness, and teaches readers how to work with their emotions, search for fresh perspectives, and embrace the small things that make life the crazy amazing mess it is.
The techniques presented in Choosing Happy help:. Instil happiness into your everyday life. Unlock the reasons behind your apathy, sadness, and anger. Explain how your brain works using simple terminology. Provide easy to implement hacks for our busy lives. Reveal simple solutions for combatting destructive thoughts and behavioursA must read for anyone struggling with low mood, Choosing Happy offers readers not just hope, but a simple, actionable plan for defeating sadness, and embracing joy.
You CAN live an outrageously happy life. You just need to know how.