Chakra Yoga: Learn To Balance Yourself & Transform Your Life With Chakras Meditation - E-book - ePub

Balance Your Chakras With Chakra Yoga! Channel more confidence, creativity, and joy in your life with a basic understanding of your body's energy centers. Chakra yoga is the practice of using yoga postures and controlled breath, known as pranayama, to cleanse, balance, and open the chakras, or energy centers, of the body. Yoga is one of the most basic ways to balance each chakra because it creates alignment in the physical body.
Balancing and stabilizing your physical body through asana (yoga posture) practice also rebalances your subtle body. This realigns the chakras, which regulate specific behaviors, and makes it easier to overcome outdated patterns, beliefs, and habits. Here Is A Preview Of What You'll Learn... Using Chakra During YogaHow To Clear Your Energy BlockEnergy ClassYoga Poses For ChakrasPranayama To Activate The ChakrasHeal Yourself With Energy MedicineThe Seven Noteworthy ChakrasChakras And Their Effects On YogaPhysical Imbalances In Chakra YogaRemoving And Adjusting ChakrasBasic Practices To Help Balance Your ChakrasAnd basically everything you need to know to start practicing chakra yoga today.
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