Chair Yoga for Seniors, Beginners & Desk Workers: 5-Minute Daily Routine with Step-By-Step Instructions Fully Illustrated. Reduce Pain, Improve Health and Muscle Strength. For Seniors, #1

Par : BLUESKY CLASS
Offrir maintenant
Ou planifier dans votre panier
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
  • Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
  • Compatible avec une lecture sur liseuses Vivlio
  • Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
Logo Vivlio, qui est-ce ?

Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement

Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
Google PlayApp Store
  • FormatePub
  • ISBN8215305331
  • EAN9798215305331
  • Date de parution03/04/2023
  • Protection num.pas de protection
  • Infos supplémentairesepub
  • ÉditeurWMG Publishing

Résumé

STEP-BY-STEP INSTRUCTIONS FULLY ILLUSTRATEDWhat are the benefits of chair yoga? (In just over 5-6 minutes of simple step-by-step routine a day, effortlessly and from home, or office)  Increased Flexibility Improved Strength Improved Proprioception Reduced Stress Reduced Pain Improved Pain Management Skills Better Sleep AND MUCH MORE  What you can find in 'Chair Yoga for Seniors, Beginners & Desk Workers: 5-MINUTE DAILY ROUTINE with STEP-BY-STEP INSTRUCTIONS FULLY ILLUSTRATED': Breathing Techniques (Pranayama) Warm-Up Exercises Our Specialized Introductory Program  for Absolute Beginners Our Dedicated Intermediate Program Our Exclusive Advanced Program Beginner Program for Osteoarthritis of the Hands, Knees, and Hips Intermediate Program for Osteoarthritis of the Hands, Knees, and Hips and MUCH MORE! It's time to take action and take the first step into your new life!Seated yoga has many benefits and it's easy to practice in your own space! Because chair yoga is all about adaptability, it should come as no surprise that the particular chair you use is not important; you don't have to run out and buy a specialized yoga chair.
Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. You can perform the following chair yoga poses as a sequence or choose a few to string together into a flow that suits your available time and ability.
STEP-BY-STEP INSTRUCTIONS FULLY ILLUSTRATEDWhat are the benefits of chair yoga? (In just over 5-6 minutes of simple step-by-step routine a day, effortlessly and from home, or office)  Increased Flexibility Improved Strength Improved Proprioception Reduced Stress Reduced Pain Improved Pain Management Skills Better Sleep AND MUCH MORE  What you can find in 'Chair Yoga for Seniors, Beginners & Desk Workers: 5-MINUTE DAILY ROUTINE with STEP-BY-STEP INSTRUCTIONS FULLY ILLUSTRATED': Breathing Techniques (Pranayama) Warm-Up Exercises Our Specialized Introductory Program  for Absolute Beginners Our Dedicated Intermediate Program Our Exclusive Advanced Program Beginner Program for Osteoarthritis of the Hands, Knees, and Hips Intermediate Program for Osteoarthritis of the Hands, Knees, and Hips and MUCH MORE! It's time to take action and take the first step into your new life!Seated yoga has many benefits and it's easy to practice in your own space! Because chair yoga is all about adaptability, it should come as no surprise that the particular chair you use is not important; you don't have to run out and buy a specialized yoga chair.
Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. You can perform the following chair yoga poses as a sequence or choose a few to string together into a flow that suits your available time and ability.