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Chair Yoga for Mobility & Balance
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
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- FormatePub
- ISBN8233080845
- EAN9798233080845
- Date de parution14/01/2026
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurLinda Balsamo
Résumé
Chair Yoga for Mobility & Balance is a gentle, encouraging guide for seniors looking to improve stability, flexibility, and overall mental well-being. Designed for older adults with limited mobility, this book provides step-by-step instructions for safe, effective chair yoga exercises that reduce fall risk, enhance joint flexibility, and support mental clarity. The guide combines physical movement with mindful breathing techniques to reduce anxiety and improve focus.
Each pose is illustrated with clear instructions and adaptations for different ability levels. Key topics include: Step-by-step chair yoga poses for mobility and balance Breathing exercises to support mental clarity and reduce stress Techniques to prevent falls and improve joint health Daily routines to promote consistency and long-term benefits Combining mindfulness with gentle movement for overall wellness Written for seniors and caregivers, this book inspires confidence and encourages safe, sustainable daily movement.
Each pose is illustrated with clear instructions and adaptations for different ability levels. Key topics include: Step-by-step chair yoga poses for mobility and balance Breathing exercises to support mental clarity and reduce stress Techniques to prevent falls and improve joint health Daily routines to promote consistency and long-term benefits Combining mindfulness with gentle movement for overall wellness Written for seniors and caregivers, this book inspires confidence and encourages safe, sustainable daily movement.