Your Wrist Isn't the Problem. It's Where the Problem Shows Up. You've tried the wrist brace. You've rubbed the same sore spot every night. You've maybe even had surgery - and the tingling came back anyway. That's because carpal tunnel syndrome rarely starts at the wrist. The median nerve begins at your neck, threads through your shoulder, punches through your elbow, and travels the length of your forearm before it ever reaches your wrist.
If it's compressed anywhere along that path, the symptom still shows up in your fingers - which is exactly why treating the wrist alone so often fails to hold. This book traces that entire path, muscle by muscle, and gives you a way to check and release it yourself.
Your Wrist Isn't the Problem. It's Where the Problem Shows Up. You've tried the wrist brace. You've rubbed the same sore spot every night. You've maybe even had surgery - and the tingling came back anyway. That's because carpal tunnel syndrome rarely starts at the wrist. The median nerve begins at your neck, threads through your shoulder, punches through your elbow, and travels the length of your forearm before it ever reaches your wrist.
If it's compressed anywhere along that path, the symptom still shows up in your fingers - which is exactly why treating the wrist alone so often fails to hold. This book traces that entire path, muscle by muscle, and gives you a way to check and release it yourself.