Calm Your Tinnitus: The Less You Hear It, the Less You Fear It

This book explores how mind/body healing practices like hypnosis can help you lower the distress of tinnitus or chronic "ringing in the ears"- a condition which negatively impacts millions of people's lives. Explored is the vicious cycle of fear and increased attention to the tinnitus, which further complicates the situation. Readers will discover how clinical hypnosis can help you alter this negative pattern and what to expect this healing modality to be like.