Nouveauté
Calm Under Pressure: Stress Management for Busy Professionals. Healthcare Professionals & Caregiving
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- FormatePub
- ISBN8232252458
- EAN9798232252458
- Date de parution25/10/2025
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurHamza elmir
Résumé
Your stress is killing you. Not someday-right now. Every day, professionals like you push through exhaustion, answer emails at midnight, and sacrifice everything for a career that's destroying your health. You tell yourself it's temporary. That things will calm down. They won't. Chronic stress rewires your brain, weakens your immune system, and increases your risk of heart disease by 50%. It's stealing your sleep, your relationships, and your ability to do the work you once loved.
The system is broken, and you're paying the price. Calm Under Pressure is your roadmap out. No fluff. No bubble baths. Just evidence-based strategies that actually work for people who don't have time to waste. Inside, you'll discover mindfulness techniques that take minutes, time management strategies that reclaim your day, cognitive approaches that stop anxiety spiraling, and boundary-setting tools that won't tank your career.
Each chapter ends with practical exercises you can implement immediately. Written specifically for healthcare workers, entrepreneurs, lawyers, and other high-pressure professionals who've normalized burnout. You can't pour from an empty cup. This book teaches you how to fill yours-before it's too late.
The system is broken, and you're paying the price. Calm Under Pressure is your roadmap out. No fluff. No bubble baths. Just evidence-based strategies that actually work for people who don't have time to waste. Inside, you'll discover mindfulness techniques that take minutes, time management strategies that reclaim your day, cognitive approaches that stop anxiety spiraling, and boundary-setting tools that won't tank your career.
Each chapter ends with practical exercises you can implement immediately. Written specifically for healthcare workers, entrepreneurs, lawyers, and other high-pressure professionals who've normalized burnout. You can't pour from an empty cup. This book teaches you how to fill yours-before it's too late.
Your stress is killing you. Not someday-right now. Every day, professionals like you push through exhaustion, answer emails at midnight, and sacrifice everything for a career that's destroying your health. You tell yourself it's temporary. That things will calm down. They won't. Chronic stress rewires your brain, weakens your immune system, and increases your risk of heart disease by 50%. It's stealing your sleep, your relationships, and your ability to do the work you once loved.
The system is broken, and you're paying the price. Calm Under Pressure is your roadmap out. No fluff. No bubble baths. Just evidence-based strategies that actually work for people who don't have time to waste. Inside, you'll discover mindfulness techniques that take minutes, time management strategies that reclaim your day, cognitive approaches that stop anxiety spiraling, and boundary-setting tools that won't tank your career.
Each chapter ends with practical exercises you can implement immediately. Written specifically for healthcare workers, entrepreneurs, lawyers, and other high-pressure professionals who've normalized burnout. You can't pour from an empty cup. This book teaches you how to fill yours-before it's too late.
The system is broken, and you're paying the price. Calm Under Pressure is your roadmap out. No fluff. No bubble baths. Just evidence-based strategies that actually work for people who don't have time to waste. Inside, you'll discover mindfulness techniques that take minutes, time management strategies that reclaim your day, cognitive approaches that stop anxiety spiraling, and boundary-setting tools that won't tank your career.
Each chapter ends with practical exercises you can implement immediately. Written specifically for healthcare workers, entrepreneurs, lawyers, and other high-pressure professionals who've normalized burnout. You can't pour from an empty cup. This book teaches you how to fill yours-before it's too late.
