16,49 €
Burn Fat Fast By Stopping Stress Eating
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8224532346
- EAN9798224532346
- Date de parution28/04/2024
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurDraft2Digital
Résumé
Burn Fat Fast By Stopping Stress Eating, Breaking the Cycle: Overcoming Stress Eating and Weight Gain The beginning of your journey to breaking the cycle of emotional eating and weight gain. In this chapter, we will dive deep into the roots of emotional eating and explore why it is such a common coping mechanism for many of us. By understanding the triggers and patterns behind emotional eating, you will be better equipped to overcome this obstacle and create lasting change in your relationship with food.
Emotional eating is often a response to stress, anxiety, sadness, or other difficult emotions. Instead of dealing with these feelings directly, we turn to food as a way to numb or distract ourselves from the discomfort. This coping mechanism can quickly spiral out of control, leading to weight gain and a cycle of guilt and shame that only perpetuates the problem.
Emotional eating is often a response to stress, anxiety, sadness, or other difficult emotions. Instead of dealing with these feelings directly, we turn to food as a way to numb or distract ourselves from the discomfort. This coping mechanism can quickly spiral out of control, leading to weight gain and a cycle of guilt and shame that only perpetuates the problem.
