Built to Thrive. The Six Foundations for Lifelong Health
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub protégé est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
- Non compatible avec un achat hors France métropolitaine
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- Nombre de pages320
- Date de parution11/03/2027
- FormatePub
- ISBN978-1-80419-456-0
- EAN9781804194560
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurShort Books
Résumé
Understand the six core foundations of longevity, take responsibility for your health and create your own longevity blueprint to extend your healthy years, without the meds. Grounded in modern biology, physiology and nutritional science, Built to Last is structured around six interconnected foundations that determine how we age. Dr Max Gowland explains the science in a clear and accessible way to empower long-term decision-making, rather than offering short-term fixes or fashionable interventions.
These core foundations are MOVEMENT, NUTRITION, SLEEP, STRESS, EXOGENOUS COMPOUNDS, and TRACKING. Longevity is presented not as the pursuit of extreme lifespan, but with three clear aims:· The preservation of strong mental and physical capacity· Maintaining good metabolic health for as long as possible· Reducing, and ultimately remove the need for medicationSmall changes can have a big impact, and it's never too early to start.
These core foundations are MOVEMENT, NUTRITION, SLEEP, STRESS, EXOGENOUS COMPOUNDS, and TRACKING. Longevity is presented not as the pursuit of extreme lifespan, but with three clear aims:· The preservation of strong mental and physical capacity· Maintaining good metabolic health for as long as possible· Reducing, and ultimately remove the need for medicationSmall changes can have a big impact, and it's never too early to start.