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Build Muscle Without Weights: The Complete Book Of Dynamic Self-Resistance Isotonic Exercises
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
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- FormatePub
- ISBN978-1-4523-5800-0
- EAN9781452358000
- Date de parution20/10/2010
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurHank Quense
Résumé
Discover How To Create A New You With Dynamic Self-Resistance TrainingLearn how to build muscle without weights, fancy equipment or expensive gym membershipsIf you're like most people you know how much richer your life could be if you were in better shape. You'd feel better; look better and life would just be easier. But who has the time or money to go to a gym? What can you do?The solution is Build Muscle Without Weights: The Complete Book Of Dynamic Self-Resistance Isotonic Exercises.
This book shows you how to perform incredibly simple yet effective self-resistance exercises using nothing but what god gave you. Done properly, self-resistance exercises allow you to pit muscle against muscle in order to build a beautiful yet powerful physique from the comfort of your own home. These exercises can be done by anyone of any age safely and effectively. If you dedicate yourself to these dynamic isotonic exercises you can expect the following:Develop a perfectly muscled chestWashboard abs that will get noticed on any beachWell-rounded shouldersMuscular armsMaintain a flexible and healthy spineHelp you to look and feel youngEffortlessly project health, confidence and magnetismAll this and more is possible when you possess a strong, healthy body.
Order this book and get started on creating a more dynamic and healthy you today!
This book shows you how to perform incredibly simple yet effective self-resistance exercises using nothing but what god gave you. Done properly, self-resistance exercises allow you to pit muscle against muscle in order to build a beautiful yet powerful physique from the comfort of your own home. These exercises can be done by anyone of any age safely and effectively. If you dedicate yourself to these dynamic isotonic exercises you can expect the following:Develop a perfectly muscled chestWashboard abs that will get noticed on any beachWell-rounded shouldersMuscular armsMaintain a flexible and healthy spineHelp you to look and feel youngEffortlessly project health, confidence and magnetismAll this and more is possible when you possess a strong, healthy body.
Order this book and get started on creating a more dynamic and healthy you today!
