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Breaking Bad Habits For Busy Adults. How To Stop Self-Sabotage And Create Lasting Change Without Willpower Fatigue
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
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- FormatePub
- ISBN8231708826
- EAN9798231708826
- Date de parution27/06/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
Are your bad habits silently sabotaging your goals, relationships, or well-being? In today's fast-paced world, even the most capable adults find themselves stuck in loops of procrastination, stress-eating, negative thinking, or time-wasting. Breaking Bad Habits for Busy Adults offers a powerful, practical guide to recognizing, interrupting, and replacing the habits that hold you back. Designed specifically for those juggling work, family, and a thousand to-do lists, this book doesn't just explain why you behave the way you do-it gives you a clear roadmap to change.
You'll learn how habits form, why they stick, and how to rewire your mind for lasting personal transformation-even on a busy schedule. Inside, you'll discover:Simple strategies to identify and break harmful patternsTools to build self-discipline and boost motivationTime-efficient techniques that work in real lifeHow to replace bad habits with ones that support your goalsWhether you're aiming to improve your health, productivity, or mindset, this book empowers you to take back control-without adding more stress to your plate.
It's time to stop surviving and start thriving. Change begins with a single choice-this book will help you make it.---© 2025 Eric M. Sage. All rights reserved.
You'll learn how habits form, why they stick, and how to rewire your mind for lasting personal transformation-even on a busy schedule. Inside, you'll discover:Simple strategies to identify and break harmful patternsTools to build self-discipline and boost motivationTime-efficient techniques that work in real lifeHow to replace bad habits with ones that support your goalsWhether you're aiming to improve your health, productivity, or mindset, this book empowers you to take back control-without adding more stress to your plate.
It's time to stop surviving and start thriving. Change begins with a single choice-this book will help you make it.---© 2025 Eric M. Sage. All rights reserved.
