Breaking Bad Habits

Breaking Bad Habits, First Edition, By David RollasonBreaking Bad Habits is a practical and grounded guide to understanding and changing the routines that limit your potential. Using clear explanations drawn from behavioural science and everyday experience, it offers a structured path for replacing destructive habits with actions that serve your goals. Rather than relying on fleeting motivation or willpower, the book focuses on awareness, consistency, and design.
It helps you identify the triggers behind your habits, understand the rewards that keep them alive, and build systems that make better choices easier to sustain. Through small, deliberate changes, you learn to create lasting transformation that feels natural rather than forced. Across fifteen concise chapters, the book explores how habits form, how to interrupt them, and how to build new patterns that reflect who you want to become.
It guides you through replacing harmful behaviours, building micro awareness, recovering quickly from setbacks, and reinforcing a stronger sense of identity. It concludes with a 30-day framework that shows how to put these principles into practice in real life. Written in a clear, direct style, Breaking Bad Habits is for anyone who wants to regain control of their actions and design a life that reflects intention rather than impulse.
It is not about perfection but steady progress, giving you the tools to live as a more focused, balanced, and confident version of yourself.