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Break the stillness Trap
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- FormatePub
- ISBN8233748530
- EAN9798233748530
- Date de parution03/03/2026
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurLinda Balsamo
Résumé
YOUR DESK IS SILENTLY RESHAPING YOUR BODY. THIS BOOK GIVES YOU THE RESETS TO REVERSE IT. If you spend your day at a desk, you already know the symptoms: stiffness, low energy, brain fog, and a body that feels older than it should. You don't need a harder workout - you need smarter daily breaks. This book teaches you a simple system of 1-3 minute Resets you can use throughout your workday to stay pain-free, focused, and energized.
Inside, you'll learn how to: FIX YOUR PAIN: Use Body Resets to restore posture, reduce stiffness, and ease desk-related discomfort. REDUCE YOUR STRESS: Apply Mind Resets to calm your nervous system and sharpen your focus. BOOST YOUR ENERGY: Use Fuel Resets to prevent the afternoon crash and keep your mind clear. MAKE HABITS EASY: Use the Habit Architect method to make healthy routines automatic. Includes a structured 4-week plan to help you apply Resets effortlessly into your day.
You don't need more time - just a better system.
Inside, you'll learn how to: FIX YOUR PAIN: Use Body Resets to restore posture, reduce stiffness, and ease desk-related discomfort. REDUCE YOUR STRESS: Apply Mind Resets to calm your nervous system and sharpen your focus. BOOST YOUR ENERGY: Use Fuel Resets to prevent the afternoon crash and keep your mind clear. MAKE HABITS EASY: Use the Habit Architect method to make healthy routines automatic. Includes a structured 4-week plan to help you apply Resets effortlessly into your day.
You don't need more time - just a better system.