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Break the Cycle: A Guide to Overcoming Self-Sabotage
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- FormatePub
- ISBN8231105953
- EAN9798231105953
- Date de parution26/06/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
Transform Your Life Beyond Sabotage Break the Cycle: A Guide to Overcoming Self-Sabotage is a compassionate, actionable roadmap for anyone trapped by their own self-defeating behaviours. Whether it's procrastination derailing your career, perfectionism stalling your projects or self-doubt undermining your confidence, this book offers a clear path to break free. Designed for readers seeking personal growth, it combines psychological insights with practical tools, making complex concepts accessible and empowering.
Through relatable case studies and reflective exercises, it guides you from understanding self-sabotage to building a life aligned with your potential. The book begins by defining self-sabotage, exploring its roots in fear, past experiences and societal pressures. It delves into common forms - procrastination, perfectionism, self-criticism and relationship sabotage - helping you identify your patterns.
With frameworks like Cognitive Behavioral Therapy (CBT) and mindfulness, you'll learn to reframe negative thoughts, embrace discomfort and create supportive habits. Real-life stories, such as Maria's transformation from procrastination to launching a design studio, illustrate how these strategies work. The book emphasizes relationships, teaching you to build networks of accountability and communicate needs effectively.
Finally, it equips you to sustain progress with a personalized recovery plan, ensuring resilience against setbacks. What makes this book stand out is its empathetic, hands-on approach. Exercises like trigger mapping and journaling prompt deep self-discovery, while habit-stacking and micro-changes make progress feel achievable. It's not just about stopping self-sabotage but about fostering a mindset and environment that support your goals.
By the end, you'll have a toolkit to navigate challenges, from career aspirations to personal relationships, with confidence and clarity. Perfect for anyone ready to take control of their future, Break the Cycle is a transformative guide to living without self-imposed limits.
Through relatable case studies and reflective exercises, it guides you from understanding self-sabotage to building a life aligned with your potential. The book begins by defining self-sabotage, exploring its roots in fear, past experiences and societal pressures. It delves into common forms - procrastination, perfectionism, self-criticism and relationship sabotage - helping you identify your patterns.
With frameworks like Cognitive Behavioral Therapy (CBT) and mindfulness, you'll learn to reframe negative thoughts, embrace discomfort and create supportive habits. Real-life stories, such as Maria's transformation from procrastination to launching a design studio, illustrate how these strategies work. The book emphasizes relationships, teaching you to build networks of accountability and communicate needs effectively.
Finally, it equips you to sustain progress with a personalized recovery plan, ensuring resilience against setbacks. What makes this book stand out is its empathetic, hands-on approach. Exercises like trigger mapping and journaling prompt deep self-discovery, while habit-stacking and micro-changes make progress feel achievable. It's not just about stopping self-sabotage but about fostering a mindset and environment that support your goals.
By the end, you'll have a toolkit to navigate challenges, from career aspirations to personal relationships, with confidence and clarity. Perfect for anyone ready to take control of their future, Break the Cycle is a transformative guide to living without self-imposed limits.
Transform Your Life Beyond Sabotage Break the Cycle: A Guide to Overcoming Self-Sabotage is a compassionate, actionable roadmap for anyone trapped by their own self-defeating behaviours. Whether it's procrastination derailing your career, perfectionism stalling your projects or self-doubt undermining your confidence, this book offers a clear path to break free. Designed for readers seeking personal growth, it combines psychological insights with practical tools, making complex concepts accessible and empowering.
Through relatable case studies and reflective exercises, it guides you from understanding self-sabotage to building a life aligned with your potential. The book begins by defining self-sabotage, exploring its roots in fear, past experiences and societal pressures. It delves into common forms - procrastination, perfectionism, self-criticism and relationship sabotage - helping you identify your patterns.
With frameworks like Cognitive Behavioral Therapy (CBT) and mindfulness, you'll learn to reframe negative thoughts, embrace discomfort and create supportive habits. Real-life stories, such as Maria's transformation from procrastination to launching a design studio, illustrate how these strategies work. The book emphasizes relationships, teaching you to build networks of accountability and communicate needs effectively.
Finally, it equips you to sustain progress with a personalized recovery plan, ensuring resilience against setbacks. What makes this book stand out is its empathetic, hands-on approach. Exercises like trigger mapping and journaling prompt deep self-discovery, while habit-stacking and micro-changes make progress feel achievable. It's not just about stopping self-sabotage but about fostering a mindset and environment that support your goals.
By the end, you'll have a toolkit to navigate challenges, from career aspirations to personal relationships, with confidence and clarity. Perfect for anyone ready to take control of their future, Break the Cycle is a transformative guide to living without self-imposed limits.
Through relatable case studies and reflective exercises, it guides you from understanding self-sabotage to building a life aligned with your potential. The book begins by defining self-sabotage, exploring its roots in fear, past experiences and societal pressures. It delves into common forms - procrastination, perfectionism, self-criticism and relationship sabotage - helping you identify your patterns.
With frameworks like Cognitive Behavioral Therapy (CBT) and mindfulness, you'll learn to reframe negative thoughts, embrace discomfort and create supportive habits. Real-life stories, such as Maria's transformation from procrastination to launching a design studio, illustrate how these strategies work. The book emphasizes relationships, teaching you to build networks of accountability and communicate needs effectively.
Finally, it equips you to sustain progress with a personalized recovery plan, ensuring resilience against setbacks. What makes this book stand out is its empathetic, hands-on approach. Exercises like trigger mapping and journaling prompt deep self-discovery, while habit-stacking and micro-changes make progress feel achievable. It's not just about stopping self-sabotage but about fostering a mindset and environment that support your goals.
By the end, you'll have a toolkit to navigate challenges, from career aspirations to personal relationships, with confidence and clarity. Perfect for anyone ready to take control of their future, Break the Cycle is a transformative guide to living without self-imposed limits.
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