SOLDES
Jusqu'à -70% sur une sélection d'articles*
Brain under Strain. Your 10 Week Guide to a More Balanced Mind
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- Nombre de pages388
- FormatePub
- ISBN978-90-439-3304-9
- EAN9789043933049
- Date de parution23/01/2024
- Protection num.Digital Watermarking
- Taille5 Mo
- Infos supplémentairesepub
- ÉditeurA PRECISER
Résumé
Overstimulated and stressed, that's how we often feel in today's society. And to no surprise: the speed at which the world has changed over the past 30 years is much higher than your brain can keep up with. From early in the morning to late at night, your brain has to deal with a large number of stimuli: through your work, your phone, and social media.
In this book, Brain Balance Expert Charlotte Labee provides you with practical tools to balance your mind, and your life.
Charlotte offers valuable insights on how your brain works, helps you recognise symptoms of overstimulation, and shows how - by working on your nutrition, exercise, relaxation, and connection for 10 weeks - you can experience more peace of mind. - Contains: - insightful information about your brain and what it needs; - explanation of the 7 Brain Balance pillars, including nutrition, exercise, relaxation and connection - important and useful theories about overstimulation - 10-week guide to work with what you have learnt - additional exercises for your brain, including breathing and meditation exercises The best-selling Dutch non-fiction book of 2022! What readers say about 'Brain Under Strain': "Recommended if you want to know more about how your brain works, if you want to change its overstimulation or if you are stuck in this rapidly changing world.
The author gives you the feeling that you are not alone and, in addition to facts and experiences, also provides tools." "This book describes interesting information in an easy way, which makes it clear to me as a 'layman' how the brain works and I finally understand why I have some complaints. It is sometimes a bit confrontational, but this book motivates me even more to get started with it." About the author: Charlotte Labee is Brain Balance expert, founder of Brain Balance Institute and Charlotte Labee Supplements, speaker, trainer and author and helps people get in balance.
In balance with themselves and their daily existence, allowing them to experience more happiness, health and joy in their lives. She has now completed various trainings including: 'Neural Cause Effects', Mody Mind Reset', EMDR, Hypnosis Therapy, Orthomolecular Therapy to epigenetics and many more. She is also the author and creator of the Brain Balance methodology.
Charlotte offers valuable insights on how your brain works, helps you recognise symptoms of overstimulation, and shows how - by working on your nutrition, exercise, relaxation, and connection for 10 weeks - you can experience more peace of mind. - Contains: - insightful information about your brain and what it needs; - explanation of the 7 Brain Balance pillars, including nutrition, exercise, relaxation and connection - important and useful theories about overstimulation - 10-week guide to work with what you have learnt - additional exercises for your brain, including breathing and meditation exercises The best-selling Dutch non-fiction book of 2022! What readers say about 'Brain Under Strain': "Recommended if you want to know more about how your brain works, if you want to change its overstimulation or if you are stuck in this rapidly changing world.
The author gives you the feeling that you are not alone and, in addition to facts and experiences, also provides tools." "This book describes interesting information in an easy way, which makes it clear to me as a 'layman' how the brain works and I finally understand why I have some complaints. It is sometimes a bit confrontational, but this book motivates me even more to get started with it." About the author: Charlotte Labee is Brain Balance expert, founder of Brain Balance Institute and Charlotte Labee Supplements, speaker, trainer and author and helps people get in balance.
In balance with themselves and their daily existence, allowing them to experience more happiness, health and joy in their lives. She has now completed various trainings including: 'Neural Cause Effects', Mody Mind Reset', EMDR, Hypnosis Therapy, Orthomolecular Therapy to epigenetics and many more. She is also the author and creator of the Brain Balance methodology.