Brain Food: Food for Thought. Eat Your Way to Brain Health. - E-book - ePub

"Brain Food: Food for Thought. Eat Your Way to Brain Health" brings together in one volume all that you need to know about nutrition for optimal brain performance. An 8-step eating plan, if followed, will transform your approach to eating for improved brain and memory performance. This is not another fad diet!It is not a rigorous regime that leaves you feeling hungry all the time. It is a handy reference that can be taken with you when shopping, to guide you in the choices that your brain will love you for.
Sensible information is given - in easy-to-read language - about fats, carbohydrates and protein; brain boosting foods and vitamins; antioxidants and other myth-busting topics such as low and high GI foods. This is a must-have guide to eating for brain health, written by authoritative authors. To protect against memory loss and other brain diseases in later life, your brain needs the best possible opportunity to develop a buffer of new brain connections.
Following the 8-step intelligent eating plan in this book will help boost your memory function.