OFFRE LISEUSES
Une liseuse achetée = une housse offerte* jusqu'au 21 juin
Brain Atrophy. The Sedentary Brain and How Physical Inactivity Shrinks Your Hippocampus
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- Nombre de pages212
- FormatePub
- ISBN978-3-565-29528-9
- EAN9783565295289
- Date de parution05/03/2026
- Protection num.pas de protection
- Taille733 Ko
- Infos supplémentairesepub
- ÉditeurEmphaloz Publishing House
Résumé
We all know that sitting at a desk all day destroys our posture and expands our waistlines. But the most devastating victim of a sedentary lifestyle is not our spine or our heart-it is our mind. Lack of physical movement is actively rewiring the architecture of your brain.
The Sedentary Brain syndrome reveals a terrifying neurological reality. Evolutionary biology designed the human brain to optimize itself during continuous movement.
When we stop moving, the production of essential growth factors like BDNF plummets. Without this chemical fertilizer, neuroplasticity stalls, cognitive decline accelerates, and the hippocampus-the critical center for learning and memory-literally begins to shrink. This book explores the undeniable link between kinesthetics and cognition. It details the biochemistry of muscle contractions, explaining how skeletal muscles act as an endocrine organ that secretes neuroprotective chemicals directly into the bloodstream to shield the brain from depression and dementia. Get up and save your cognitive future.
Discover the specific types of micro-movements and low-intensity exercises required to flood your brain with growth factors and halt neurological decay.
When we stop moving, the production of essential growth factors like BDNF plummets. Without this chemical fertilizer, neuroplasticity stalls, cognitive decline accelerates, and the hippocampus-the critical center for learning and memory-literally begins to shrink. This book explores the undeniable link between kinesthetics and cognition. It details the biochemistry of muscle contractions, explaining how skeletal muscles act as an endocrine organ that secretes neuroprotective chemicals directly into the bloodstream to shield the brain from depression and dementia. Get up and save your cognitive future.
Discover the specific types of micro-movements and low-intensity exercises required to flood your brain with growth factors and halt neurological decay.
