Brad's Raw Made Easy. The Fast, Delicious Way to Lose Weight, Optimize Health, and Live Mostly in the Raw
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- Nombre de pages288
- FormatePub
- ISBN978-0-385-34813-3
- EAN9780385348133
- Date de parution31/12/2013
- Protection num.Adobe DRM
- Taille17 Mo
- Infos supplémentairesepub
- ÉditeurHarmony
Résumé
HEAL, ENERGIZE, AND SLIM DOWN WITH NATURE'S ORIGINAL FAST FOODBrad Gruno is someone who loved a good steak and never could have imagined going raw, until he did and it changed his life, his health, and his career. Three months after going raw he was forty pounds lighter and had eradicated his high cholesterol, insomnia and depression. It also put him on a whole new path and gave him a mission to share what he learned. If you've been curious about raw foods, but are a little afraid that dieting this way is too hard to do, takes too much time, or is too expensive, then this is the book for you. With a simple 3-phase strategy that shows you how to make the transition, eating this close to nature has never been easier.
Dip in and discover: --The science behind plant-based eating --The basic 8-week eating plan-Prepare, Simply Raw, and Living It! --The essential ingredients for continued success living 80/20 raw --150 quick, scrumptious, and easy recipes --Your personalized food diary, as well as Brad's answers to his most frequently asked questions about this lifestyle. Try it! You'll eliminate toxins, eliminate junk food cravings, and eliminate excess pounds. How easy is that?
Dip in and discover: --The science behind plant-based eating --The basic 8-week eating plan-Prepare, Simply Raw, and Living It! --The essential ingredients for continued success living 80/20 raw --150 quick, scrumptious, and easy recipes --Your personalized food diary, as well as Brad's answers to his most frequently asked questions about this lifestyle. Try it! You'll eliminate toxins, eliminate junk food cravings, and eliminate excess pounds. How easy is that?