Nouveauté
Boundaries That Stick: A Guide to Saying No and Meaning It. The Soul Shift Series
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- FormatePub
- ISBN8231628865
- EAN9798231628865
- Date de parution25/06/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
Are you tired of feeling overcommitted, overwhelmed, and overlooked?Do you find yourself saying "yes" when you're screaming "no" inside?Boundaries That Stick is your no-nonsense guide to setting clear, confident, and lasting boundaries in every area of your life. Written especially for women who struggle with people-pleasing, burnout, and emotional guilt, this empowering guide will teach you how to honor your voice without apology.
In this book, you'll discover: How to stop saying yes out of fear or obligation Practical scripts for boundary-setting in real-life situations The difference between healthy boundaries and emotional walls Why guilt and discomfort are part of the growth process How to reinforce your boundaries so they actually stick Whether you're setting boundaries with friends, family, work, or romantic partners, this book gives you the tools and mindset shifts to reclaim your peace, protect your energy, and say "no" like you mean it.
Because boundaries don't make you selfish - they make you strong. It's time to stop managing other people's emotions and start protecting your own.
In this book, you'll discover: How to stop saying yes out of fear or obligation Practical scripts for boundary-setting in real-life situations The difference between healthy boundaries and emotional walls Why guilt and discomfort are part of the growth process How to reinforce your boundaries so they actually stick Whether you're setting boundaries with friends, family, work, or romantic partners, this book gives you the tools and mindset shifts to reclaim your peace, protect your energy, and say "no" like you mean it.
Because boundaries don't make you selfish - they make you strong. It's time to stop managing other people's emotions and start protecting your own.
Are you tired of feeling overcommitted, overwhelmed, and overlooked?Do you find yourself saying "yes" when you're screaming "no" inside?Boundaries That Stick is your no-nonsense guide to setting clear, confident, and lasting boundaries in every area of your life. Written especially for women who struggle with people-pleasing, burnout, and emotional guilt, this empowering guide will teach you how to honor your voice without apology.
In this book, you'll discover: How to stop saying yes out of fear or obligation Practical scripts for boundary-setting in real-life situations The difference between healthy boundaries and emotional walls Why guilt and discomfort are part of the growth process How to reinforce your boundaries so they actually stick Whether you're setting boundaries with friends, family, work, or romantic partners, this book gives you the tools and mindset shifts to reclaim your peace, protect your energy, and say "no" like you mean it.
Because boundaries don't make you selfish - they make you strong. It's time to stop managing other people's emotions and start protecting your own.
In this book, you'll discover: How to stop saying yes out of fear or obligation Practical scripts for boundary-setting in real-life situations The difference between healthy boundaries and emotional walls Why guilt and discomfort are part of the growth process How to reinforce your boundaries so they actually stick Whether you're setting boundaries with friends, family, work, or romantic partners, this book gives you the tools and mindset shifts to reclaim your peace, protect your energy, and say "no" like you mean it.
Because boundaries don't make you selfish - they make you strong. It's time to stop managing other people's emotions and start protecting your own.
