Boost Your Mental Health - E-book - ePub

Boost your mental health with four scientifically sound techniques that anyone can do!What if you could become the custodian of your own mental health?What if you do this by making small changes in your life that only take less than an hour a day?What if you could manage your stress and reduce anger and anxiety without medications?This book has been written to do just that! In Boost Your Mental Health, you will learn four techniques that will help you get the life that you want.
And you already do one of them every day!Click the Buy button to learn how you can start taking control of your happiness today! Author bio:Cliff Hamrick, LCDC, LPC-S, specializes in working with clients suffering from substance abuse, anger issues, depression, and anxiety in his private practice in Austin, Texas. His first career was in science education and loves to bring his knowledge of science and nature into his therapeutic practice.
When not helping clients, he likes to spend time outdoors, writing novels, and play video games.