Body Blogs - E-book - ePub

Body Blogs is based in  TCM (Traditional Chinese Medicine) and focuses on how we can keep our bodies healthy and in balance by choosing the correct foods to nourish the different body systems .. The Author feels that there is a correlation between: Our Thoughts, Our Emotions, Our Organs and What we Ingest - and it is this correlation that either keeps our bodies healthy and in balance or in dis-comfort and in dis-ease.
This book contains valuable information about the body organs, how they are affected by our thoughts, our emotions and what we ingest or what we should ingest to keep them balanced and healthy! Using foods as the perfect medicine and combining them into blendable diets will keep the body's organs running at peak performance and in turn keep the body in perfect balance and perfect health!. Filled with diagrams and charts - Kidney/Bladder, Liver/Gall Bladder, Spleen/Stomach, Heart/Small Intestine and Lung/Large Intestine - Acid/Alkaline Foods, The Five Flavor of Foods, Proper Combining of Foods, and a suggested way to eat each day. The Author has had more than 15 years of study in the TCM system and has composed the food combinations contained within these chapters based on her knowledge and expertise.  She uses these systems herself to maintain her  balance and her own healthy alternative lifestyle.   This book is not intended to be a diagnostic tool but a guide to supplement any conditions that the reader may have that was already diagnosed by their physician or health practitioner. We offer this book in the hopes that you, the reader, will find that using  simple foods in simple combinations as 'medicine' will keep the balance and harmony in your own life!Eternal Health!Sharon