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Body Belief. How to Heal Autoimmune Diseases, Radically Shift Your Health, and Learn to Love Your Body More
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- Nombre de pages280
- FormatePub
- ISBN978-1-4019-5392-8
- EAN9781401953928
- Date de parution13/03/2018
- Protection num.Adobe DRM
- Taille3 Mo
- Infos supplémentairesepub
- ÉditeurHay House LLC
Résumé
Acupuncturist and herbalist Aimee Raupp, M. S., L. Ac., offers a holistic plan for healing from autoimmune disease through reconnection to yourself, renewal of your beliefs, and reawakening of your health. This book will guide you on a life-changing path to radically shift your health and love your body more. Raupp posits that the rampant rise in autoimmune illness is due to three co-existing factors:· Body disconnect (a loss of connection to the spiritual, emotional, and physical aspects of self, resulting in systemic body chaos)· Behavioral sabotage (where deep-rooted beliefs negatively dictate your behavior, which dictates your health), and · Environmental toxins (exposure to external disease-promoting elements).
With warmth, sensitivity, and practicality, Raupp will help you to resurrect your full potential to happily and gracefully inhabit your body and mind. As you follow Raupp's two-phase Body Belief diet and Body Belief lifestyle roadmap, your health will begin to thrive, both inside and out. Included are a diet plan, shopping lists, menus, meditations, mantras, and DIY and commercial suggestions for bath, beauty, and home products for self-care.
With warmth, sensitivity, and practicality, Raupp will help you to resurrect your full potential to happily and gracefully inhabit your body and mind. As you follow Raupp's two-phase Body Belief diet and Body Belief lifestyle roadmap, your health will begin to thrive, both inside and out. Included are a diet plan, shopping lists, menus, meditations, mantras, and DIY and commercial suggestions for bath, beauty, and home products for self-care.
