Bite Your Anxiety: The Ultimate Guide to Eating to Beat Anxiety Through the Power of Nutrition to Calm and Peace of Mind
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- FormatePub
- ISBN8231270408
- EAN9798231270408
- Date de parution02/05/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
Eat Your Way to Calm: Conquer Anxiety with Every BiteTired of battling anxiety that seems to control your life? Feeling overwhelmed, jittery, or stuck in a cycle of stress and unhealthy eating? You're not alone-and you don't have to stay trapped. Bite Your Anxiety reveals how what you eat can either feed your fear or fuel your peace. About This BookDiscover the hidden link between your gut and your mood-and how to fix itLearn which foods reduce anxiety and which ones make it worseGet science-backed nutrition tips that support a calm, balanced mindFollow practical meal plans designed to stabilize emotions and reduce panicUnderstand how to naturally boost feel-good brain chemicals through dietFind relief without relying solely on medication or therapyEnjoy delicious, anxiety-fighting recipes anyone can makeTake control of your mental health-one bite at a time.
Buy Bite Your Anxiety now and start living with peace and purpose.
Buy Bite Your Anxiety now and start living with peace and purpose.
Eat Your Way to Calm: Conquer Anxiety with Every BiteTired of battling anxiety that seems to control your life? Feeling overwhelmed, jittery, or stuck in a cycle of stress and unhealthy eating? You're not alone-and you don't have to stay trapped. Bite Your Anxiety reveals how what you eat can either feed your fear or fuel your peace. About This BookDiscover the hidden link between your gut and your mood-and how to fix itLearn which foods reduce anxiety and which ones make it worseGet science-backed nutrition tips that support a calm, balanced mindFollow practical meal plans designed to stabilize emotions and reduce panicUnderstand how to naturally boost feel-good brain chemicals through dietFind relief without relying solely on medication or therapyEnjoy delicious, anxiety-fighting recipes anyone can makeTake control of your mental health-one bite at a time.
Buy Bite Your Anxiety now and start living with peace and purpose.
Buy Bite Your Anxiety now and start living with peace and purpose.
