Big Feelings, Big Joy. The Essential Practices to Reclaim Your Strengths as a Highly Sensitive Person

Par : April Snow, LMFT
Formats :
E-book - ePub
17,49 €
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  • Nombre de pages336
  • Date de parution06/10/2026
  • FormatePub
  • ISBN978-0-06-346413-1
  • EAN9780063464131
  • Protection num.Adobe DRM
  • Infos supplémentairesepub
  • ÉditeurHarperOne

Résumé

A licensed psychotherapist and expert in sensitivity and introversion shares an insightful, practical, and hopeful approach to help Highly Sensitive People (HSPs) embrace their big feelings and live by their own rules."Snow gives you practical tools to honor your nervous system and step into sensitivity as the superpower it can be."-Melody Wilding, LMSW, author of Trust YourselfWhen you look back on your life, can you see your sensitivity peeking through? Little signs that you were a big feeler, a deep thinker, and a noticer of subtle details?Licensed psychotherapist April Snow, LMFT, has worked with thousands of Highly Sensitive People (HSPs) around the world in her clinical practice and popular workshops.
Most have been told they're "too sensitive, " but in this groundbreaking book, April proves that sensitivity isn't a problem to be solved; it's something you're born with and a gift that can lead to a more engaged, fulfilling, joyful life .

A propos de April Snow, LMFT

April Snow, LMFT, is a licensed psychotherapist, author, and consultant. She specializes in working with highly sensitive people to help calm the storm of overload, guilt, and self-doubt to allow their innate sensitive strengths to shine through. Deeply committed to changing the narrative of what it means to be highly sensitive, April supports HSPs around the world through her Sensitive Circles community, Sensitive Sessions workshops, and Sensitive Stories podcast.
In addition to Big Feelings, Big Joy she has written Find Your Strength: A Workbook for the Highly Sensitive Person. April holds a Master's Degree in Integral Counseling Psychology and is a Licensed Marriage and Family Therapist in California where she lives with her wife. In her free time she enjoys being at the beach, curled up in bed, on her yoga mat, spending quality time with her nieces and nephews, or seeing live music.
Learn more at sensitivestrengths.com.
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