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Big Back Bootcamp: How to drop 150 pounds in 9 months!
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8231606504
- EAN9798231606504
- Date de parution27/04/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
Before we get started, I'm Dante Leach. I spent 5 years in the Army, and let's just say I wasn't the one calling the shots. Dealing with multiple stressors and deployments, I turned to cigarettes, beer, and disassociation. The thing is, me feeling sorry for myself came with extra calories. I was already set up to be big, and before I knew it, I was pushing 329 pounds. Then, my contract ended, and I could finally change things for me.
I grabbed the best stuff I learned overseas from the locals, mixed it with Army fitness style, and in nine months, I got down to 179 pounds. That's what this course is about. It's not just about losing weight-it's about changing your life. So, if you're ready to drop the weight (and the excuses), let's get to it.
I grabbed the best stuff I learned overseas from the locals, mixed it with Army fitness style, and in nine months, I got down to 179 pounds. That's what this course is about. It's not just about losing weight-it's about changing your life. So, if you're ready to drop the weight (and the excuses), let's get to it.












