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Beyond The Lies Your Mind Tells You. Rewrite Your Story, #1
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
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- FormatePub
- ISBN8227218834
- EAN9798227218834
- Date de parution05/10/2024
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurBig Dog Books, LLC
Résumé
Are you trapped in a cycle of self-doubt and negative thinking?Tired of fighting your inner critic, who keeps whispering, "You're not enough"?You're not alone. In Beyond the Lies Your Mind Tells You, discover a revolutionary approach to overcoming negative thoughts, building self-love, and reclaiming your mental peace. This isn't just another self-help book filled with empty affirmations-it's a transformative journey into the psychology of self-worth, guiding you to reshape your relationship with yourself from the inside out.
Explore the evolutionary roots of self-doubt, tracing back to the Stone Age, where survival meant fitting in and self-criticism was a tool for protection. Fast forward to modern times, this voice has morphed into a destructive inner critic, fueling anxiety, shame, and self-loathing. Through practical insights and powerful techniques like self-compassion imagery, Beyond the Lies helps you shift this narrative and turn that inner tormentor into a guardian angel.
Inside, you'll discover: How our ancient survival instincts have evolved into modern-day self-loathing The damaging effects of peer pressure, societal expectations, and childhood messages on self-esteem Practical tools for reframing negative thoughts, taming the inner critic, and building lasting self-compassion Techniques to foster self-forgiveness and bloom through life's challenges, whether in relationships, the workplace, or personal growth Strategies for cultivating a vibrant garden of self-love, where your authentic self can truly flourish Drawing from psychological insights, Beyond the Lies integrates mental health principles, self-compassion practices, and personal growth techniques to help you transform negative thinking and embrace self-worth. It's perfect for readers looking to break free from the grip of their inner critic and cultivate self-esteem, confidence, and a fulfilling life.
Step beyond the lies your mind tells you, and into the life you were meant to lead-a life rooted in self-love, authenticity, and inner peace.
Explore the evolutionary roots of self-doubt, tracing back to the Stone Age, where survival meant fitting in and self-criticism was a tool for protection. Fast forward to modern times, this voice has morphed into a destructive inner critic, fueling anxiety, shame, and self-loathing. Through practical insights and powerful techniques like self-compassion imagery, Beyond the Lies helps you shift this narrative and turn that inner tormentor into a guardian angel.
Inside, you'll discover: How our ancient survival instincts have evolved into modern-day self-loathing The damaging effects of peer pressure, societal expectations, and childhood messages on self-esteem Practical tools for reframing negative thoughts, taming the inner critic, and building lasting self-compassion Techniques to foster self-forgiveness and bloom through life's challenges, whether in relationships, the workplace, or personal growth Strategies for cultivating a vibrant garden of self-love, where your authentic self can truly flourish Drawing from psychological insights, Beyond the Lies integrates mental health principles, self-compassion practices, and personal growth techniques to help you transform negative thinking and embrace self-worth. It's perfect for readers looking to break free from the grip of their inner critic and cultivate self-esteem, confidence, and a fulfilling life.
Step beyond the lies your mind tells you, and into the life you were meant to lead-a life rooted in self-love, authenticity, and inner peace.