Beyond Pritikin. A Total Nutrition Program For Rapid Weight Loss, Longevity, & Good Health
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub protégé est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
- Non compatible avec un achat hors France métropolitaine
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- Nombre de pages288
- FormatePub
- ISBN978-0-307-57195-3
- EAN9780307571953
- Date de parution30/12/2009
- Protection num.Adobe DRM
- Taille2 Mo
- Infos supplémentairesepub
- ÉditeurBANTAM
Résumé
The proven natural way to a healthier, slimmer life! Americans have never been more health- and diet-conscious, yet the percentage of overweight Americans is greater than ever before. Could the fat-free diet often promoted for weight loss and health actually be causing sugar cravings, weight gain, fatigue, and other serious problems?Based on a revolutionary dietary model using healthful essential fats and lower carbohydrate intake, Beyond Pritikin is a complete lifestyle regimen for health, weight loss, and longevity.
In this updated program, informed by the latest scientific research, Ann Louise Gittleman, former director of nutrition at the Pritikin Longevity Center, tells you how to lower cholesterol, revitalize your immune system, control weight, and slow the aging process-the major health concerns of our time. Beyond Pritikin includes: . The compete guide to the essential fats: how they work, and what foods and dietary supplements contain them .
How carbohydrates, when not balanced in the diet by sufficient protein and fat, stimulate insulin production-which promotes the storage of body fat . Fat-burning nutrients-natural substances that boost the body's ability to burn fat . The original two-week "fat flush" to help detoxify your body and jump-start weight loss . A 21-day eating program for natural weight loss-including balanced meal plans and delicious recipes to satisfy every taste .
Advice on how to purchase, store, and prepare foods on the Beyond Pritikin Diet Plan . Plus vital information on the benefits of foods once considered "bad, " the dangers of some "heart-healthy" foods, and much more!
In this updated program, informed by the latest scientific research, Ann Louise Gittleman, former director of nutrition at the Pritikin Longevity Center, tells you how to lower cholesterol, revitalize your immune system, control weight, and slow the aging process-the major health concerns of our time. Beyond Pritikin includes: . The compete guide to the essential fats: how they work, and what foods and dietary supplements contain them .
How carbohydrates, when not balanced in the diet by sufficient protein and fat, stimulate insulin production-which promotes the storage of body fat . Fat-burning nutrients-natural substances that boost the body's ability to burn fat . The original two-week "fat flush" to help detoxify your body and jump-start weight loss . A 21-day eating program for natural weight loss-including balanced meal plans and delicious recipes to satisfy every taste .
Advice on how to purchase, store, and prepare foods on the Beyond Pritikin Diet Plan . Plus vital information on the benefits of foods once considered "bad, " the dangers of some "heart-healthy" foods, and much more!
The proven natural way to a healthier, slimmer life! Americans have never been more health- and diet-conscious, yet the percentage of overweight Americans is greater than ever before. Could the fat-free diet often promoted for weight loss and health actually be causing sugar cravings, weight gain, fatigue, and other serious problems?Based on a revolutionary dietary model using healthful essential fats and lower carbohydrate intake, Beyond Pritikin is a complete lifestyle regimen for health, weight loss, and longevity.
In this updated program, informed by the latest scientific research, Ann Louise Gittleman, former director of nutrition at the Pritikin Longevity Center, tells you how to lower cholesterol, revitalize your immune system, control weight, and slow the aging process-the major health concerns of our time. Beyond Pritikin includes: . The compete guide to the essential fats: how they work, and what foods and dietary supplements contain them .
How carbohydrates, when not balanced in the diet by sufficient protein and fat, stimulate insulin production-which promotes the storage of body fat . Fat-burning nutrients-natural substances that boost the body's ability to burn fat . The original two-week "fat flush" to help detoxify your body and jump-start weight loss . A 21-day eating program for natural weight loss-including balanced meal plans and delicious recipes to satisfy every taste .
Advice on how to purchase, store, and prepare foods on the Beyond Pritikin Diet Plan . Plus vital information on the benefits of foods once considered "bad, " the dangers of some "heart-healthy" foods, and much more!
In this updated program, informed by the latest scientific research, Ann Louise Gittleman, former director of nutrition at the Pritikin Longevity Center, tells you how to lower cholesterol, revitalize your immune system, control weight, and slow the aging process-the major health concerns of our time. Beyond Pritikin includes: . The compete guide to the essential fats: how they work, and what foods and dietary supplements contain them .
How carbohydrates, when not balanced in the diet by sufficient protein and fat, stimulate insulin production-which promotes the storage of body fat . Fat-burning nutrients-natural substances that boost the body's ability to burn fat . The original two-week "fat flush" to help detoxify your body and jump-start weight loss . A 21-day eating program for natural weight loss-including balanced meal plans and delicious recipes to satisfy every taste .
Advice on how to purchase, store, and prepare foods on the Beyond Pritikin Diet Plan . Plus vital information on the benefits of foods once considered "bad, " the dangers of some "heart-healthy" foods, and much more!
A propos de Ann Louise Gittleman
0,99 €
