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Beyond Birth Your Body’s Journey in the Next Nine Months. 2025, #33
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- FormatePub
- ISBN8232766757
- EAN9798232766757
- Date de parution13/11/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurHamza elmir
Résumé
Beyond Birth: Your Body's Journey in the Next Nine Months is the essential, compassionate guide for every new mother navigating the profound physical, emotional, and hormonal landscape of postpartum recovery. Moving past the outdated "six-week clearance, " this book provides an evidence-based, month-by-month roadmap for the full nine months following childbirth-the time it truly takes to heal and find your new equilibrium.
Written with a warm, supportive, and expert voice, this guide demystifies the hormonal rollercoaster, offers safe, progressive routines for rebuilding core strength and pelvic floor health, and provides practical strategies for managing postpartum anxiety, guilt, and the complex identity shift into motherhood. Whether you are struggling with sleep deprivation, body image changes, or the question of when to return to exercise, this book empowers you to approach your recovery with self-compassion and informed patience.
Written with a warm, supportive, and expert voice, this guide demystifies the hormonal rollercoaster, offers safe, progressive routines for rebuilding core strength and pelvic floor health, and provides practical strategies for managing postpartum anxiety, guilt, and the complex identity shift into motherhood. Whether you are struggling with sleep deprivation, body image changes, or the question of when to return to exercise, this book empowers you to approach your recovery with self-compassion and informed patience.
Beyond Birth: Your Body's Journey in the Next Nine Months is the essential, compassionate guide for every new mother navigating the profound physical, emotional, and hormonal landscape of postpartum recovery. Moving past the outdated "six-week clearance, " this book provides an evidence-based, month-by-month roadmap for the full nine months following childbirth-the time it truly takes to heal and find your new equilibrium.
Written with a warm, supportive, and expert voice, this guide demystifies the hormonal rollercoaster, offers safe, progressive routines for rebuilding core strength and pelvic floor health, and provides practical strategies for managing postpartum anxiety, guilt, and the complex identity shift into motherhood. Whether you are struggling with sleep deprivation, body image changes, or the question of when to return to exercise, this book empowers you to approach your recovery with self-compassion and informed patience.
Written with a warm, supportive, and expert voice, this guide demystifies the hormonal rollercoaster, offers safe, progressive routines for rebuilding core strength and pelvic floor health, and provides practical strategies for managing postpartum anxiety, guilt, and the complex identity shift into motherhood. Whether you are struggling with sleep deprivation, body image changes, or the question of when to return to exercise, this book empowers you to approach your recovery with self-compassion and informed patience.
