Being in a Body

Being in a Body is a kind of an "owner's guide" to your body except for the fact that we don't actually "own" our bodies; we're just along for the ride. so perhaps it's a bit more like driving instructions for the elegant and finely tuned vehicle the human body is. In addition, the book functions as a maintenance guide for aspects of your being that - like the cellular intelligence of your body - one doesn't generally learn much about that in the usually very practically-oriented process of growing up.
Being in a Body also addresses your relationship with your body, how to make the most of it, and how to establish it if you don't already have one. We are, all of us, as a song once said, "spirits in the material world, " so the book addresses that aspect of life as well because it's necessary. Your spirit is in its own relationship with your body; your waking consciousness - your mind - is available to assist in all this diplomacy but, as a rule, it usually requires some training, You'll learn why that is and how to do it.
The bottom line is that this is a book on wellness, from the invisible to the palpable aspects of your multi-faceted Self.