Be Happy Without Being Perfect. How to break free from the perfection deception in all aspects of your life
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- FormatePub
- ISBN978-0-7481-1765-9
- EAN9780748117659
- Date de parution15/09/2010
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurPiatkus
Résumé
BE HAPPY WITHOUT BEING PERFECT is about learning how to reset unrealistically high expectations and replace them with realistic, attainable goals - for your home, family, relationships, job, body and bank account. Dr Alice Domar will share lessons such as:* Why we expect so much of ourselves and how failure to live up to our own expectations can affect our emotional and physical health* How to stop being so hard on yourself when you fall short of your own expectations* How to alleviate the guilt and shame that perfectionism can trigger* How to accept inadequacies in the areas in which perfectionist thinking is particularly prevalent and damaging BE HAPPY WITHOUT BEING PERFECT provides the keys to releasing women from the straitjacket of stress and worry, showing them how to relax, enjoy and embrace what they have.
BE HAPPY WITHOUT BEING PERFECT is about learning how to reset unrealistically high expectations and replace them with realistic, attainable goals - for your home, family, relationships, job, body and bank account. Dr Alice Domar will share lessons such as:* Why we expect so much of ourselves and how failure to live up to our own expectations can affect our emotional and physical health* How to stop being so hard on yourself when you fall short of your own expectations* How to alleviate the guilt and shame that perfectionism can trigger* How to accept inadequacies in the areas in which perfectionist thinking is particularly prevalent and damaging BE HAPPY WITHOUT BEING PERFECT provides the keys to releasing women from the straitjacket of stress and worry, showing them how to relax, enjoy and embrace what they have.