Ayurveda for Busy People

In Ayurveda for Busy People, Sumir Novinda brings the ancient wisdom of Ayurveda into the fast-paced world of today's hectic lifestyles. This practical guide is designed for anyone who wants to embrace a healthier, more balanced life but struggles to find the time to prioritize wellness. With clear, actionable steps, this book shows you how to incorporate simple Ayurvedic principles into your daily routine-no matter how busy you are.
Drawing on the core teachings of Ayurveda, Sumir explains how to identify your unique Dosha (Vata, Pitta, or Kapha) and how to make personalized adjustments to your diet, lifestyle, and self-care practices to restore balance and vitality. You'll discover time-efficient ways to improve digestion, reduce stress, boost energy, and enhance mental clarity-all through Ayurvedic wisdom. Packed with practical tips, easy-to-follow routines, and recipes that suit your fast-paced life, Ayurveda for Busy People helps you navigate life's demands without sacrificing your health or well-being.
Whether you're juggling work, family, or personal commitments, this book provides the tools to thrive-mindfully, healthfully, and with balance.