AYNI: Finding Connection, Love & Harmony wiht the Wisdom of Yoga & Shamanism

Ayni, a word from the Andes, is a concept that all things are connected. If we live in generosity and abundance, the universe will reciprocate that abundance. It's a way of life that teaches balance with the Earth and love for all living things. Erin Lucero weaves together the teachings of Yoga and Peruvian Shamanism to find love, balance, and harmony in our own lives, and rekindle our connection with the World and each other.
The ancient sages and shamans understood our connection with all life, and we can look to their wisdom to uncover these long-forgotten secrets. Erin shares this wisdom and her own journey of self-discovery and transformation. She offers simple yet powerful practices to try at home. She shows you how to listen to your inner intuition, to find relaxation and grounding, and to transform your fears into powerful strengths.
She shows that the world can be full of hope and healing and that we all have superpowers waiting to be discovered. All the answers we seek are already inside us, and as we rediscover that love and wisdom, we can make the world a beautiful place of love, balance, and harmony. We can create a world of Ayni. The book is organized around the shamanic medicine wheel and the yoga koshas. It takes you on a journey of self-discovery through the physical, emotional, energetic, and spiritual aspects of ourselves.
The author guides the reader on their own journey through these layers using the teachings of yoga and shamanism in an easy-to-read and approachable way. Sharing her own journey and offering tools like journaling, self-reflection, meditation, and mindfullness, she offers a guide to finding love, balance and harmony in your own life and your connection with the world.