Awakened Sleep. An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health
Par : ,Formats :
Actuellement indisponible
Cet article est actuellement indisponible, il ne peut pas être commandé sur notre site pour le moment. Nous vous invitons à vous inscrire à l'alerte disponibilité, vous recevrez un e-mail dès que cet ouvrage sera à nouveau disponible.
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub protégé est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
- Non compatible avec un achat hors France métropolitaine
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- Nombre de pages320
- FormatePub
- ISBN978-1-5387-6933-1
- EAN9781538769331
- Date de parution28/10/2025
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurBalance
Résumé
From an internationally-celebrated Ayurvedic physician and family physician and former Chief Medical Officer at Chopra Global, comes a personalized protocol to restore, replenish, and reset your sleep. Between the rush of our daily lives, and the ever increasing presence of screens, restorative sleep is hard to come by. One in three adults worldwide suffers from insomnia. So many of us are searching for a good night's sleep, but what does that actually mean and how we do obtain it? Through five combined decades of clinical practice and research, and work with thousands of clients and patients around the world, Dr.
Suhas Kshirsagar and Dr. Sheila Patel are here to offer a holistic solution to this widespread problem. Integrating cutting-edge science with ancient wisdom tradition of Ayurveda, Awakened Sleep will teach you how to create balanced, restorative sleep that can unlock your full human potential. We all have the capacity for awakened sleep, which goes beyond physiological rest and relaxation, and this natural state holds the keys to the health of our body, mind, and spirit.
Through a blend of Western and Eastern science alike, Awakened Sleep offers a comprehensive framework for understanding your individual sleep. Awakened Sleep will reveal: ·the most common culprits that interfere with our natural sleep patterns and cycles ·the emotional and spiritual aspects that help us tap into good sleep ·insight into your sleep habits through assessments, meditations, practices, and reflection questions, and ·a variety of sleep protocols and tips, so you can craft your own morning and evening rituals No matter what's getting in the way of your sleep, you can make empowered choices that work for you.
Suhas Kshirsagar and Dr. Sheila Patel are here to offer a holistic solution to this widespread problem. Integrating cutting-edge science with ancient wisdom tradition of Ayurveda, Awakened Sleep will teach you how to create balanced, restorative sleep that can unlock your full human potential. We all have the capacity for awakened sleep, which goes beyond physiological rest and relaxation, and this natural state holds the keys to the health of our body, mind, and spirit.
Through a blend of Western and Eastern science alike, Awakened Sleep offers a comprehensive framework for understanding your individual sleep. Awakened Sleep will reveal: ·the most common culprits that interfere with our natural sleep patterns and cycles ·the emotional and spiritual aspects that help us tap into good sleep ·insight into your sleep habits through assessments, meditations, practices, and reflection questions, and ·a variety of sleep protocols and tips, so you can craft your own morning and evening rituals No matter what's getting in the way of your sleep, you can make empowered choices that work for you.
From an internationally-celebrated Ayurvedic physician and family physician and former Chief Medical Officer at Chopra Global, comes a personalized protocol to restore, replenish, and reset your sleep. Between the rush of our daily lives, and the ever increasing presence of screens, restorative sleep is hard to come by. One in three adults worldwide suffers from insomnia. So many of us are searching for a good night's sleep, but what does that actually mean and how we do obtain it? Through five combined decades of clinical practice and research, and work with thousands of clients and patients around the world, Dr.
Suhas Kshirsagar and Dr. Sheila Patel are here to offer a holistic solution to this widespread problem. Integrating cutting-edge science with ancient wisdom tradition of Ayurveda, Awakened Sleep will teach you how to create balanced, restorative sleep that can unlock your full human potential. We all have the capacity for awakened sleep, which goes beyond physiological rest and relaxation, and this natural state holds the keys to the health of our body, mind, and spirit.
Through a blend of Western and Eastern science alike, Awakened Sleep offers a comprehensive framework for understanding your individual sleep. Awakened Sleep will reveal: ·the most common culprits that interfere with our natural sleep patterns and cycles ·the emotional and spiritual aspects that help us tap into good sleep ·insight into your sleep habits through assessments, meditations, practices, and reflection questions, and ·a variety of sleep protocols and tips, so you can craft your own morning and evening rituals No matter what's getting in the way of your sleep, you can make empowered choices that work for you.
Suhas Kshirsagar and Dr. Sheila Patel are here to offer a holistic solution to this widespread problem. Integrating cutting-edge science with ancient wisdom tradition of Ayurveda, Awakened Sleep will teach you how to create balanced, restorative sleep that can unlock your full human potential. We all have the capacity for awakened sleep, which goes beyond physiological rest and relaxation, and this natural state holds the keys to the health of our body, mind, and spirit.
Through a blend of Western and Eastern science alike, Awakened Sleep offers a comprehensive framework for understanding your individual sleep. Awakened Sleep will reveal: ·the most common culprits that interfere with our natural sleep patterns and cycles ·the emotional and spiritual aspects that help us tap into good sleep ·insight into your sleep habits through assessments, meditations, practices, and reflection questions, and ·a variety of sleep protocols and tips, so you can craft your own morning and evening rituals No matter what's getting in the way of your sleep, you can make empowered choices that work for you.
