Atomic Habits for Busy People: Small Changes, Big Results
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- FormatePub
- ISBN8231961375
- EAN9798231961375
- Date de parution20/05/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
Are you tired of self-help books that demand hours of effort you don't have? Do you want real change but feel trapped in the busyness of modern life?In Atomic Habits for Busy People, habit coach Sreekumar V T distills James Clear's groundbreaking science of tiny habits into a practical, time-starved-friendly guide. No lofty theories. No overwhelming to-do lists. Just small, actionable steps that fit seamlessly into your chaotic schedule-and deliver massive results.
What You'll Discover:· The 1% Rule for the Overwhelmed: How microscopic changes (like "two push-ups" or "one paragraph") compound into life-altering success.· Habit Stacking for People Who Hate Routines: Pair new habits with existing ones (like "meditate while coffee brews") without adding stress.· The Two-Minute Shortcut: Overcome procrastination by making every habit so easy you can't say no.· Environment Hacks: Redesign your workspace, phone, and schedule to make good habits automatic (and bad ones harder).· The Busy Person's Resilience Kit: How to bounce back fast when travel, kids, or work derail your progress.
Packed with real-world examples, 5-minute exercises, and "lazy genius" tips, this book is for anyone who's ever thought: "I'd improve my life-if I just had more time."Stop waiting for "someday." Start small. Start now.
What You'll Discover:· The 1% Rule for the Overwhelmed: How microscopic changes (like "two push-ups" or "one paragraph") compound into life-altering success.· Habit Stacking for People Who Hate Routines: Pair new habits with existing ones (like "meditate while coffee brews") without adding stress.· The Two-Minute Shortcut: Overcome procrastination by making every habit so easy you can't say no.· Environment Hacks: Redesign your workspace, phone, and schedule to make good habits automatic (and bad ones harder).· The Busy Person's Resilience Kit: How to bounce back fast when travel, kids, or work derail your progress.
Packed with real-world examples, 5-minute exercises, and "lazy genius" tips, this book is for anyone who's ever thought: "I'd improve my life-if I just had more time."Stop waiting for "someday." Start small. Start now.
Are you tired of self-help books that demand hours of effort you don't have? Do you want real change but feel trapped in the busyness of modern life?In Atomic Habits for Busy People, habit coach Sreekumar V T distills James Clear's groundbreaking science of tiny habits into a practical, time-starved-friendly guide. No lofty theories. No overwhelming to-do lists. Just small, actionable steps that fit seamlessly into your chaotic schedule-and deliver massive results.
What You'll Discover:· The 1% Rule for the Overwhelmed: How microscopic changes (like "two push-ups" or "one paragraph") compound into life-altering success.· Habit Stacking for People Who Hate Routines: Pair new habits with existing ones (like "meditate while coffee brews") without adding stress.· The Two-Minute Shortcut: Overcome procrastination by making every habit so easy you can't say no.· Environment Hacks: Redesign your workspace, phone, and schedule to make good habits automatic (and bad ones harder).· The Busy Person's Resilience Kit: How to bounce back fast when travel, kids, or work derail your progress.
Packed with real-world examples, 5-minute exercises, and "lazy genius" tips, this book is for anyone who's ever thought: "I'd improve my life-if I just had more time."Stop waiting for "someday." Start small. Start now.
What You'll Discover:· The 1% Rule for the Overwhelmed: How microscopic changes (like "two push-ups" or "one paragraph") compound into life-altering success.· Habit Stacking for People Who Hate Routines: Pair new habits with existing ones (like "meditate while coffee brews") without adding stress.· The Two-Minute Shortcut: Overcome procrastination by making every habit so easy you can't say no.· Environment Hacks: Redesign your workspace, phone, and schedule to make good habits automatic (and bad ones harder).· The Busy Person's Resilience Kit: How to bounce back fast when travel, kids, or work derail your progress.
Packed with real-world examples, 5-minute exercises, and "lazy genius" tips, this book is for anyone who's ever thought: "I'd improve my life-if I just had more time."Stop waiting for "someday." Start small. Start now.