Ashtanga Yoga: A Holistic Practice for Mind, Body, and Spirit, Unlocking the Power of Breath, Movement, and Meditation for Optimal Health and Wellness
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8227321640
- EAN9798227321640
- Date de parution07/04/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurBig Dog Books, LLC
Résumé
Transform Your Life Through the Ancient Power of Ashtanga YogaAre you feeling overwhelmed, disconnected, or stuck in a cycle of stress and fatigue? Discover a time-tested path to physical vitality, mental clarity, and spiritual harmony. Ashtanga Yoga: A Holistic Practice for Mind, Body, and Spirit is your gateway to a transformative practice that goes beyond exercise-it's a lifestyle of balance, breath, and inner peace.
About This Book:Unlock the foundations of Ashtanga Yoga with clear, accessible guidanceLearn how breath (pranayama), movement (asana), and meditation work together for total well-beingImprove flexibility, strength, and stamina while calming the mindDiscover how consistent practice can reduce anxiety, stress, and emotional imbalanceGain tools to cultivate mindfulness and spiritual awareness in daily lifeExplore the philosophy behind the practice for deeper self-understandingSuitable for beginners and seasoned practitioners seeking deeper connectionBegin your journey to lasting wellness and inner harmony-buy your copy today and step onto the mat with confidence.
About This Book:Unlock the foundations of Ashtanga Yoga with clear, accessible guidanceLearn how breath (pranayama), movement (asana), and meditation work together for total well-beingImprove flexibility, strength, and stamina while calming the mindDiscover how consistent practice can reduce anxiety, stress, and emotional imbalanceGain tools to cultivate mindfulness and spiritual awareness in daily lifeExplore the philosophy behind the practice for deeper self-understandingSuitable for beginners and seasoned practitioners seeking deeper connectionBegin your journey to lasting wellness and inner harmony-buy your copy today and step onto the mat with confidence.
Transform Your Life Through the Ancient Power of Ashtanga YogaAre you feeling overwhelmed, disconnected, or stuck in a cycle of stress and fatigue? Discover a time-tested path to physical vitality, mental clarity, and spiritual harmony. Ashtanga Yoga: A Holistic Practice for Mind, Body, and Spirit is your gateway to a transformative practice that goes beyond exercise-it's a lifestyle of balance, breath, and inner peace.
About This Book:Unlock the foundations of Ashtanga Yoga with clear, accessible guidanceLearn how breath (pranayama), movement (asana), and meditation work together for total well-beingImprove flexibility, strength, and stamina while calming the mindDiscover how consistent practice can reduce anxiety, stress, and emotional imbalanceGain tools to cultivate mindfulness and spiritual awareness in daily lifeExplore the philosophy behind the practice for deeper self-understandingSuitable for beginners and seasoned practitioners seeking deeper connectionBegin your journey to lasting wellness and inner harmony-buy your copy today and step onto the mat with confidence.
About This Book:Unlock the foundations of Ashtanga Yoga with clear, accessible guidanceLearn how breath (pranayama), movement (asana), and meditation work together for total well-beingImprove flexibility, strength, and stamina while calming the mindDiscover how consistent practice can reduce anxiety, stress, and emotional imbalanceGain tools to cultivate mindfulness and spiritual awareness in daily lifeExplore the philosophy behind the practice for deeper self-understandingSuitable for beginners and seasoned practitioners seeking deeper connectionBegin your journey to lasting wellness and inner harmony-buy your copy today and step onto the mat with confidence.
