Nouveauté
Anxiety Workbook for Students
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- FormatePub
- ISBN8232094287
- EAN9798232094287
- Date de parution19/11/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurHamza elmir
Résumé
Tame student anxiety and conquer school stress with this practical, science-backed workbook. Does your heart race before a test? Do presentations or social pressure make you feel overwhelmed? You're not alone. The "Anxiety Workbook for Students" is your supportive guide to managing these feelings, calming your mind, and building unshakable confidence, one step at a time. Packed with evidence-based strategies from mindfulness and cognitive-behavioral therapy, this workbook offers real solutions for test anxiety, overthinking, and social stress.
Inside this teen anxiety workbook, you will learn how to: Master Calming Techniques: Use quick tools like the 5-4-3-2-1 grounding method to stop panic in its tracks and Box Breathing (4-4-4-4) to find instant calm. Build Lasting Confidence: Develop skills to feel prepared and self-assured during exams, presentations, and in social situations. Create Healthy Habits: Establish daily mindfulness for students that reduce overall stress and sharpen your focus.
Track Your Growth: Monitor your emotional progress with guided weekly reflections and a 90-day growth planner. Strengthen Your Resilience: Build lasting emotional balance and self-awareness. This is the perfect resource for: Teens & Students dealing with academic pressure and seeking coping skills for teenagers. Parents who want to support their child's emotional well-being with effective tools. Teachers, Counselors, and Therapists looking for a practical student stress relief workbook for their programs.
Why does it work? Because it's written in a friendly, understanding voice-not clinical or complicated. It validates your feelings while giving you practical exercises you can use anywhere: in class, at home, or right in the middle of a stressful moment. Give the student in your life the gift of calm and control. Scroll up and click "Add to Cart" to begin the journey today!
Inside this teen anxiety workbook, you will learn how to: Master Calming Techniques: Use quick tools like the 5-4-3-2-1 grounding method to stop panic in its tracks and Box Breathing (4-4-4-4) to find instant calm. Build Lasting Confidence: Develop skills to feel prepared and self-assured during exams, presentations, and in social situations. Create Healthy Habits: Establish daily mindfulness for students that reduce overall stress and sharpen your focus.
Track Your Growth: Monitor your emotional progress with guided weekly reflections and a 90-day growth planner. Strengthen Your Resilience: Build lasting emotional balance and self-awareness. This is the perfect resource for: Teens & Students dealing with academic pressure and seeking coping skills for teenagers. Parents who want to support their child's emotional well-being with effective tools. Teachers, Counselors, and Therapists looking for a practical student stress relief workbook for their programs.
Why does it work? Because it's written in a friendly, understanding voice-not clinical or complicated. It validates your feelings while giving you practical exercises you can use anywhere: in class, at home, or right in the middle of a stressful moment. Give the student in your life the gift of calm and control. Scroll up and click "Add to Cart" to begin the journey today!
Tame student anxiety and conquer school stress with this practical, science-backed workbook. Does your heart race before a test? Do presentations or social pressure make you feel overwhelmed? You're not alone. The "Anxiety Workbook for Students" is your supportive guide to managing these feelings, calming your mind, and building unshakable confidence, one step at a time. Packed with evidence-based strategies from mindfulness and cognitive-behavioral therapy, this workbook offers real solutions for test anxiety, overthinking, and social stress.
Inside this teen anxiety workbook, you will learn how to: Master Calming Techniques: Use quick tools like the 5-4-3-2-1 grounding method to stop panic in its tracks and Box Breathing (4-4-4-4) to find instant calm. Build Lasting Confidence: Develop skills to feel prepared and self-assured during exams, presentations, and in social situations. Create Healthy Habits: Establish daily mindfulness for students that reduce overall stress and sharpen your focus.
Track Your Growth: Monitor your emotional progress with guided weekly reflections and a 90-day growth planner. Strengthen Your Resilience: Build lasting emotional balance and self-awareness. This is the perfect resource for: Teens & Students dealing with academic pressure and seeking coping skills for teenagers. Parents who want to support their child's emotional well-being with effective tools. Teachers, Counselors, and Therapists looking for a practical student stress relief workbook for their programs.
Why does it work? Because it's written in a friendly, understanding voice-not clinical or complicated. It validates your feelings while giving you practical exercises you can use anywhere: in class, at home, or right in the middle of a stressful moment. Give the student in your life the gift of calm and control. Scroll up and click "Add to Cart" to begin the journey today!
Inside this teen anxiety workbook, you will learn how to: Master Calming Techniques: Use quick tools like the 5-4-3-2-1 grounding method to stop panic in its tracks and Box Breathing (4-4-4-4) to find instant calm. Build Lasting Confidence: Develop skills to feel prepared and self-assured during exams, presentations, and in social situations. Create Healthy Habits: Establish daily mindfulness for students that reduce overall stress and sharpen your focus.
Track Your Growth: Monitor your emotional progress with guided weekly reflections and a 90-day growth planner. Strengthen Your Resilience: Build lasting emotional balance and self-awareness. This is the perfect resource for: Teens & Students dealing with academic pressure and seeking coping skills for teenagers. Parents who want to support their child's emotional well-being with effective tools. Teachers, Counselors, and Therapists looking for a practical student stress relief workbook for their programs.
Why does it work? Because it's written in a friendly, understanding voice-not clinical or complicated. It validates your feelings while giving you practical exercises you can use anywhere: in class, at home, or right in the middle of a stressful moment. Give the student in your life the gift of calm and control. Scroll up and click "Add to Cart" to begin the journey today!
