Anxiety Rescue: How to Overcome Anxiety, Panic, and Stress and Reclaim Joy

End Anxiety and Panic Attacks. Embark on a Life-Changing, Scientifically Proven Fast-Track to Happiness-in Only Minutes a Day! Bestselling author, award-winning artist, holistic therapist, and creativity expert Cassandra Gaisford (BCA, Dip Psych.) shares strategies that have worked for her personally through many of her own life challenges, and for her clients in her professional work as a holistic therapist and self-empowerment coach.
Success is living life on your terms and no one knows this better than the ultimate freedom-fighters Leonardo da Vinci and Coco Chanel. Both these people flourished during extraordinarily stressful, uncertain, and dangerous times.  Gently, conversationally, and with humour, Anxiety Rescue offers actionable strategies for seeing and thinking differently. For many people, the approach is nothing less than transformational.
More than a collection of thoughts for the day, Anxiety Rescue offers a progressive program of holistic-mental, emotional, physical and spiritual-study, guiding you through essential concepts, themes, and practices on the path to well-being, joy, and happiness. If you are currently freaking outIf you suffer from generalized anxiety and panic attacksIf you suffer from stress or burnoutIf you lack confidence or self-esteem or fear failure..If you're a perfectionist or find the challenges of life overwhelming. .then Anxiety Rescue is exactly the right book for you-because it will boost your resilience, cheerlead, motivate and encourage you to fight for your dreams and achieve your goals. Anxiety Rescue is the ultimate prescription and medication-free cure.
Gaisford reveals in six easy steps: ?         How to define success on your own terms.?         How to find your truth and live an authentic life.?         How to set and achieve audacious goals.?         How to take strategic risks (rather than reckless ones)?         How to overcome your fear of failure, criticism, and change.?         How to make money, follow your passion and still pay the bills.?         How to beat low self-esteem.?         How to identify real priorities that are central to your life's true meaning.?         And how to empower your business and personal life. There is not only wisdom on every page, but actionable, immediate steps you can take to make a difference in reaching your own goals and dreams. Broken into small, bite-sized segments-you'll soon find yourself jotting notes down, finding someone else so you can share the insights and experience, and resources made available to keep you happy, healthy, motivated and focused. Dig into this book and let Leonardo da Vinci and Coco Chanel and other successful men and woman be your mentors, inspiration, and guides as they call forth your passions, purpose, and potential. Say YES to happiness, calm and health NOW! It's never too late to end anxiety and follow your joy to live a life you love.