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Anxiety Is My Cardio: Working Out Your Demons. You're the Problem Series
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- FormatePub
- ISBN8233653827
- EAN9798233653827
- Date de parution31/01/2026
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurLinda Balsamo
Résumé
Your brain won't stop running. You might as well get fit. Welcome to the Anxiety Olympics-where you didn't sign up, there are no medals, and the events include Catastrophic Thinking, 3 AM Doom Scrolling, and the ever-popular "Did I Leave the Stove On?" marathon. If you've ever Googled your symptoms at 3 AM and convinced yourself you were dying of something rare, this book is for you. If you've rehearsed conversations that never happened, replayed embarrassing moments from 2007, or treated a work email like a bear attack-welcome.
You're among friends. I'm not going to tell you to "just relax." If you could do that, you would have done it already. Telling an anxious person to relax is like telling a drowning person to just breathe-technically accurate but spectacularly unhelpful. Here's what I will tell you: Managing anxiety is work. Ongoing, sometimes exhausting, frequently annoying work. But it's work that pays off. It's work that gives you your life back.
INSIDE THIS BOOK: Why your brain thinks a work email is a life-threatening emergency The greatest hits of catastrophic thinking (and how to change the station) Physical strategies that actually work (movement, breathing, sleep, fuel) How to schedule your breakdowns with the Worry Hour technique Social anxiety survival skills When to call in the professionals Building your anxiety first aid kit Living with your demons instead of fighting them Each chapter includes practical exercises-not the "visualize calm" kind, but actual strategies you can use when your brain is screaming that everything is terrible.
DISCLAIMER: I'm not a therapist. I'm someone who has spent decades living with anxiety and learned some things that help. If your anxiety is severe, please see a professional. This book is a companion to proper care, not a replacement. But if you're someone with garden-variety anxiety-the kind that makes life harder but not impossible, the kind that's always humming in the background-then welcome.
Let's work out these demons together.
You're among friends. I'm not going to tell you to "just relax." If you could do that, you would have done it already. Telling an anxious person to relax is like telling a drowning person to just breathe-technically accurate but spectacularly unhelpful. Here's what I will tell you: Managing anxiety is work. Ongoing, sometimes exhausting, frequently annoying work. But it's work that pays off. It's work that gives you your life back.
INSIDE THIS BOOK: Why your brain thinks a work email is a life-threatening emergency The greatest hits of catastrophic thinking (and how to change the station) Physical strategies that actually work (movement, breathing, sleep, fuel) How to schedule your breakdowns with the Worry Hour technique Social anxiety survival skills When to call in the professionals Building your anxiety first aid kit Living with your demons instead of fighting them Each chapter includes practical exercises-not the "visualize calm" kind, but actual strategies you can use when your brain is screaming that everything is terrible.
DISCLAIMER: I'm not a therapist. I'm someone who has spent decades living with anxiety and learned some things that help. If your anxiety is severe, please see a professional. This book is a companion to proper care, not a replacement. But if you're someone with garden-variety anxiety-the kind that makes life harder but not impossible, the kind that's always humming in the background-then welcome.
Let's work out these demons together.
