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Anxiety is a Liar
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- FormatePub
- ISBN8231592692
- EAN9798231592692
- Date de parution25/10/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
Does your mind feel like a constant storm of 'what-ifs'? Do you feel trapped by a voice in your head that predicts the worst-case scenario for everything, telling you you're not good enough and that you can't cope??That voice is anxiety, and it's a powerful liar.?Written not by a detached expert, but by 18-year-old Abir Khan-a fellow traveler who navigated the intense pressure of high school and college anxiety-Anxiety Is A Liar is the practical field manual you wish you'd been given.
Frustrated by useless advice, Abir became a detective of his own mind, testing the science-backed tools that actually work and compiling them into this straightforward, no-nonsense guide.?Inside, you will discover:?The Lie Detector: A simple CBT-based method to challenge and reframe anxious thoughts the moment they appear.?The 5-Minute Reset: A breathing technique to calm your body's alarm system during moments of panic or high stress.?Practical Playbooks: Clear, step-by-step strategies for specific challenges, including social anxiety, panic attacks, phobias, and OCD.?Brain Science Basics: Understand the neuroscience of fear, so you can work with your brain, not against it.?This isn't just a book; it's a toolkit.
It's your first step to turning down the volume on the liar in your head and reclaiming your life. If you're ready to stop listening to the fear and start living, this guide is for you.
Frustrated by useless advice, Abir became a detective of his own mind, testing the science-backed tools that actually work and compiling them into this straightforward, no-nonsense guide.?Inside, you will discover:?The Lie Detector: A simple CBT-based method to challenge and reframe anxious thoughts the moment they appear.?The 5-Minute Reset: A breathing technique to calm your body's alarm system during moments of panic or high stress.?Practical Playbooks: Clear, step-by-step strategies for specific challenges, including social anxiety, panic attacks, phobias, and OCD.?Brain Science Basics: Understand the neuroscience of fear, so you can work with your brain, not against it.?This isn't just a book; it's a toolkit.
It's your first step to turning down the volume on the liar in your head and reclaiming your life. If you're ready to stop listening to the fear and start living, this guide is for you.