SOLDES
Jusqu'à -70% sur une sélection d'articles*
Anxiety & Mindfulness: Coping Methods for a Calmer You
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8230251453
- EAN9798230251453
- Date de parution11/01/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurIndependently Published
Résumé
Unlock the Power of Mindfulness to Conquer AnxietyAre you ready to break free from the grip of anxiety and embrace a calmer, more balanced life? Anxiety & Mindfulness: Coping Methods for a Calmer You offers a compassionate and practical approach to understanding and managing anxiety. This insightful guide takes you on a journey of self-discovery, blending the latest research on anxiety with proven mindfulness techniques and actionable strategies.
Learn how to: Identify and understand anxiety triggers. Harness the power of mindfulness to stay grounded in the present. Practice simple yet effective breathing techniques for immediate calm. Build a personalized toolkit of coping methods tailored to your needs. Cultivate resilience and emotional balance for long-term relief. With relatable insights, step-by-step exercises, and expert guidance, this book is a valuable resource for anyone seeking to reclaim control over their mind and find peace in the chaos.
Whether you're dealing with Generalized Anxiety Disorder, situational stress, or simply seeking to enhance your mental well-being, this book will equip you with the tools you need to thrive. Step into a life of clarity and calm-one mindful moment at a time.
Learn how to: Identify and understand anxiety triggers. Harness the power of mindfulness to stay grounded in the present. Practice simple yet effective breathing techniques for immediate calm. Build a personalized toolkit of coping methods tailored to your needs. Cultivate resilience and emotional balance for long-term relief. With relatable insights, step-by-step exercises, and expert guidance, this book is a valuable resource for anyone seeking to reclaim control over their mind and find peace in the chaos.
Whether you're dealing with Generalized Anxiety Disorder, situational stress, or simply seeking to enhance your mental well-being, this book will equip you with the tools you need to thrive. Step into a life of clarity and calm-one mindful moment at a time.
A propos de A. S Walker
10,49 €
10,49 €
12,99 €
