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Anti-Inflammatory Eating for a Happy, Healthy Brain. 75 Recipes for Alleviating Depression, Anxiety, and Memory Loss
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- Nombre de pages192
- FormatePub
- ISBN978-1-63217-056-9
- EAN9781632170569
- Date de parution25/10/2016
- Protection num.Adobe DRM
- Taille63 Mo
- Infos supplémentairesepub
- ÉditeurSasquatch Books
Résumé
Discover the science behind the food-mood connection, plus 75 nutritious recipes that will help you heal your gut and your mind! "The easiest way to sneak more anti-inflammatory foods into your diet." -Prevention The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety, depression, and other mood disorders, proving the existence of a food-mood connection.
In this follow-up to Anti-Inflammatory Eating Made Easy, nutritionist Michelle Babb shows how reducing inflammation and balancing the flora in the gut results in a happier, healthier you-not just in body, but in mind. Drawing on what she's learned from her most successful clients, Babb begins by explaining the science behind an anti-inflammatory eating plan before delivering 75 tasty recipes that range from very simple to easy gourmet.
Featuring ingredients that were not in her previous book, Anti-Inflammatory Eating for a Happy, Healthy Brain provides you with the tools you need to create a variety of meals that will satisfy your taste buds, your microbiome, and your mood.
In this follow-up to Anti-Inflammatory Eating Made Easy, nutritionist Michelle Babb shows how reducing inflammation and balancing the flora in the gut results in a happier, healthier you-not just in body, but in mind. Drawing on what she's learned from her most successful clients, Babb begins by explaining the science behind an anti-inflammatory eating plan before delivering 75 tasty recipes that range from very simple to easy gourmet.
Featuring ingredients that were not in her previous book, Anti-Inflammatory Eating for a Happy, Healthy Brain provides you with the tools you need to create a variety of meals that will satisfy your taste buds, your microbiome, and your mood.
