Anger Management - E-book - ePub

Are you exhausted from piecing together the broken fragments deriving from your explosive anger?If your answer is a firm 'Yes', then I have great news for you... Having to interface with the causes of your anger is deeply disheartening. Witnessing the tears, screams, and terror of your loved ones painting you as "a monster" is a source of enormous disappointment to yourself... But what hurts, even more, is having to admit to yourself that you have lost control for the umpteenth time.
According to the National Comorbidity Survey Replication research, more than 16 million men in America suffer from uncontrolled anger. This covers almost 7% of the total male population, making the phenomenon considerably more severe than commonly thought. This guide outlines a simple and effective way to master your emotions, manage your anger, and improve interpersonal relationships forever. With a science-backed, chatter-free approach, you will discover practical techniques and exercises you can implement right away in your daily life to manage your inner turmoil and avoid getting carried away by anger.
Among the pages of this manual, you will discover:Where Anger Comes From: Discover the anatomy of one of the strongest emotions ever to find out how to control it;Your Type of Anger: Explore the different styles of anger to discover your type and gain valuable insight;Strategies of Rage Sabotage: Go through smart verbal methods and behavioral techniques to avoid getting caught up in anger by defusing it when it arises;Curb your Rage Behaviour: Learn to control your instincts and listen to the opinions of others through a highly successful self-help protocol;And much, MUCH more...
You are one step closer to a more relaxed and healthy personal life. Redeem your good name and figure out how to make your loved ones cherish you even when you're upset... Order your copy now and discover a functional way to manage anger today!