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Ancient Stillness for a Modern Mind
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
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- FormatePub
- ISBN8232424992
- EAN9798232424992
- Date de parution10/12/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurDraft2Digital
Résumé
Ancient Stillness for a Modern Mind offers a direct, grounded path into one of the most powerful meditation teachings ever recorded-the Vigyan Bhairav Tantra. Within its 112 original contemplative gateways lie precise techniques for awakening awareness through breath, sensation, sound, perception, and stillness. This book translates those ancient doorways into 121 practical meditation techniques designed for modern life-no belief system required, no rigid philosophy to adopt.
Each practice is presented clearly and accessibly, allowing you to experiment, observe, and integrate what truly works for you. Rather than asking you to escape the world, these techniques invite you to meet it fully-through the body, through attention, through direct experience. Some methods are subtle and contemplative. Others are active, intense, or sensory. Together they form a complete map of inner exploration.
This is not a book to be rushed. It is a field manual for self-inquiry, nervous system regulation, emotional clarity, and conscious presence. Inside you'll discover: Breath-based practices for grounding and mental clarity Body-based awareness techniques for emotional release Sensory perception meditations that dissolve mental fixation Stillness methods that reveal awareness beneath thought Dynamic practices for engaging energy and attention Whether you are new to meditation or have practiced for years, this book meets you exactly where you are-and offers a path forward that is experiential, not theoretical.
Stillness is not something you reach. It is something you uncover.
Each practice is presented clearly and accessibly, allowing you to experiment, observe, and integrate what truly works for you. Rather than asking you to escape the world, these techniques invite you to meet it fully-through the body, through attention, through direct experience. Some methods are subtle and contemplative. Others are active, intense, or sensory. Together they form a complete map of inner exploration.
This is not a book to be rushed. It is a field manual for self-inquiry, nervous system regulation, emotional clarity, and conscious presence. Inside you'll discover: Breath-based practices for grounding and mental clarity Body-based awareness techniques for emotional release Sensory perception meditations that dissolve mental fixation Stillness methods that reveal awareness beneath thought Dynamic practices for engaging energy and attention Whether you are new to meditation or have practiced for years, this book meets you exactly where you are-and offers a path forward that is experiential, not theoretical.
Stillness is not something you reach. It is something you uncover.