An Introduction to Coping with Post-Traumatic Stress, 2nd Edition - E-book - ePub

Edition en anglais

Note moyenne 
Traumatic stress arises in reaction to catastrophic life events. Such events can range from train disasters and car crashes to natural calamities such... Lire la suite
1,99 € E-book - ePub
Vous pouvez lire cet ebook sur les supports de lecture suivants :
Téléchargement immédiat
Dès validation de votre commande
Offrir maintenant
Ou planifier dans votre panier

Résumé

Traumatic stress arises in reaction to catastrophic life events. Such events can range from train disasters and car crashes to natural calamities such as earthquakes, wildfires and floods, and from life-threatening medical diagnoses to acts of violence and abuse. Post-Traumatic Stress Disorder (PTSD) is a common psychological condition resulting from such events and occurs when our coping resources have been completely overwhelmed.
The intrusive hyper-reactions, recurring memories, flashbacks, avoidance behaviours and changes in the sense of self linger long past the actual event and often prevent a sense of healing or resolution with the experience. This self-help guide uses Cognitive Behavioural Therapy (CBT) strategies with a trauma focus to help you to manage your reactions to the traumatic experience and find new, effective ways of coping.
You will learn:- To understand your reactions to traumatic events - Practical strategies for monitoring, managing and overcoming post-traumatic stress - Innovative therapeutic options and new mobile device supports

Caractéristiques

  • Caractéristiques du format ePub
    • Protection num.
      Contenu protégé

Avis libraires et clients

Avis audio

Écoutez ce qu'en disent nos libraires !

À propos de l'auteur

Biographie d'Ann Wetmore

Ann Wetmore is a registered psychologist with a private practice in Halifax, Nova Scotia, specialising in treating adults experiencing traumatic life events, transitions, and/or major stressors. She is currently appointed as a clinical associate with the Dalhousie University department of psychology & neuroscience in Halifax, Canada.

Du même auteur

Derniers produits consultés

An Introduction to Coping with Post-Traumatic Stress, 2nd Edition est également présent dans les rayons

1,99 €