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All You Need is Less Stress. Find Calm Every Day via Simple Tips and Exercises
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub protégé est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
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- Nombre de pages160
- FormatePub
- ISBN978-1-83799-641-4
- EAN9781837996414
- Date de parution14/08/2025
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurVie
Résumé
Build a personalized stress-relief toolkit to tackle your worries head on and find calm when you need it mostBy the end of this book, you will learn: - The science behind stress - Why you feel stressed - Relaxation tools and techniques to help you unwind - How to get organized in all areas of your life - What a calming home environment looks like and how to create one For many, overcoming stress is a regular struggle, yet it's very important for our health and well-being that we keep it in check.
By finding calm, you can make your life feel easier and happier, and this little book will show you how. Inside, you'll find a collection of tips, quotes and activities to help you understand stress triggers and transform your life. Whether reading it on the go or before bed, you can take this toolkit with you everywhere, so that you can tackle your stress one step at a time. So, what are you waiting for? Eliminate stress, find calm and wash those worries away in just a few easy steps...
By finding calm, you can make your life feel easier and happier, and this little book will show you how. Inside, you'll find a collection of tips, quotes and activities to help you understand stress triggers and transform your life. Whether reading it on the go or before bed, you can take this toolkit with you everywhere, so that you can tackle your stress one step at a time. So, what are you waiting for? Eliminate stress, find calm and wash those worries away in just a few easy steps...