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AI Health Coach. Track and optimize fitness, sleep, and nutrition
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- Nombre de pages146
- FormatePub
- ISBN8259609648
- EAN9798259609648
- Date de parution10/07/2026
- Protection num.pas de protection
- Taille758 Ko
- Infos supplémentairesepub
- ÉditeurChiify
Résumé
You'll use AI apps to turn fitness, sleep, and nutrition data into evidence-based coaching decisions, so you know what to do next and why. This book helps you build a repeatable system you can follow with less guesswork and fewer trial-and-error weeks.
? What you get:
. Instant download (EPUB format)
. 18 chapters, ~146 pages
. Compatible with Kindle (via Send to Kindle), Apple Books, Kobo, Google Play Books, and any standard ereader
?? About this book:
You'll discover how to establish a fitness baseline, interpret wearable signals like steps, HRV, and sleep, and validate trends before you act on them.
You'll learn how to use AI-generated training plans to apply progressive overload safely, adjusting volume and intensity based on readiness signals. You'll also find practical ways to connect nutrition and sleep habits to measurable outcomes, so your changes stick. By the end, you'll have a clear coaching workflow you can reuse with clients. ?? Perfect for: . Health and wellness coaches helping clients improve fitness, sleep, and nutrition .
Evidence-based readers who want practical guidance, not vague wellness advice . People using AI apps who want a reliable method to turn data into action
You'll learn how to use AI-generated training plans to apply progressive overload safely, adjusting volume and intensity based on readiness signals. You'll also find practical ways to connect nutrition and sleep habits to measurable outcomes, so your changes stick. By the end, you'll have a clear coaching workflow you can reuse with clients. ?? Perfect for: . Health and wellness coaches helping clients improve fitness, sleep, and nutrition .
Evidence-based readers who want practical guidance, not vague wellness advice . People using AI apps who want a reliable method to turn data into action
